What are the factors that can easily lead to calcium loss

The main factors that can easily lead to calcium loss include imbalanced diet, lack of exercise, long-term use of certain medications, endocrine disorders, and aging.

1. Unbalanced diet

A high salt diet can accelerate the excretion of calcium through urine. Excessive intake of caffeine or carbonated beverages can affect the absorption of calcium. Long term lack of calcium rich foods such as dairy products, soy products, green leafy vegetables, etc. can lead to insufficient calcium intake. Excessive protein intake may also increase calcium loss.

2. Lack of exercise

Long term lack of weight-bearing exercise can lead to insufficient bone load and gradual reduction of bone mass. A sedentary lifestyle can lower bone density. Moderate weight-bearing exercises such as walking, running, skipping rope, etc. can stimulate bone growth and help with calcium deposition. Long term use of glucocorticoids such as prednisone can inhibit calcium absorption. Excessive use of thyroid hormone drugs may accelerate bone metabolism. Some diuretics can increase urinary calcium excretion. Antiepileptic drugs such as phenytoin sodium may interfere with vitamin D metabolism.

4. Endocrine disorders

Hyperparathyroidism can lead to elevated blood calcium and urinary calcium. Decreased estrogen levels can lead to osteoporosis in menopausal women. Calcium and phosphorus metabolism disorder in diabetes patients. Hyperthyroidism can accelerate bone turnover.

5. Age increase

Bone mass begins to naturally decrease after the age of 30, and women experience faster loss after menopause. The ability of elderly people to absorb calcium in their intestines is weakened. The ability of the skin to synthesize vitamin D decreases with age. Reduced renal function affects the production of active vitamin D. To prevent calcium loss, it is recommended to maintain a balanced diet and consume calcium rich foods such as dairy products, soy products, and seafood in moderation. Regularly engage in weight-bearing exercises such as brisk walking, slow jogging, etc. Proper sun exposure helps the skin synthesize vitamin D. Avoid excessive intake of coffee, alcohol, and high salt foods. Individuals with special medication needs should consult a doctor to assess their bone health. Regularly conduct bone density tests, especially for middle-aged and elderly individuals as well as high-risk groups. Maintaining good lifestyle habits helps to maintain bone health.