What are the effects of eating glutamine for fitness

Moderate supplementation of glutamine during exercise can help promote muscle recovery and enhance immune function. Glutamine is the most abundant free amino acid in the human body. Supplementing after exercise can reduce muscle breakdown, relieve fatigue, and support intestinal health. Glutamine can help accelerate muscle protein synthesis and reduce muscle damage caused by high-intensity exercise after strength training. During exercise, the human body's demand for glutamine increases. Supplementation can maintain the concentration of amino acids in the blood, reduce cortisol levels, and thus inhibit muscle breakdown metabolism. For individuals undergoing long-term endurance training, glutamine can also reduce temporary suppression of immune function after exercise.

Glutamine should be used with caution in special circumstances. Excessive supplementation in individuals with renal insufficiency may increase metabolic burden, and some individuals may experience gastrointestinal discomfort. When there is metabolic disease or when taking antiepileptic drugs, it is recommended to consult a doctor before deciding whether to supplement. Pregnant women, lactating women, and minors are not recommended to self supplement glutamine supplements without professional guidance. Fitness enthusiasts can also obtain glutamine through their daily diet, and protein rich foods such as beef, eggs, and dairy products are all natural sources. It is recommended to prioritize the intake of nutrients from the diet. If supplements are needed, regular products should be selected and daily intake should be controlled to avoid taking large amounts of high protein powder at the same time. Timely supplementation of a compound formula of carbohydrates and glutamine after exercise can more effectively promote recovery. Long term high-dose use may interfere with the balance of amino acids in the body, and the effectiveness of supplementation should be regularly evaluated.