What are the effective types of Chinese herbal medicine for weight loss

The effective Chinese herbal remedies for weight loss mainly include lotus leaves, cassia seeds, hawthorn, Poria cocos, and Gynostemma pentaphyllum. These Chinese herbs assist in weight loss by promoting metabolism, promoting diuresis and reducing swelling, or regulating gastrointestinal function, but should be used reasonably under the guidance of a doctor.

1. Lotus leaves

Lotus leaves contain alkaloids and flavonoids that can inhibit fat absorption and accelerate decomposition. Traditional medicine often uses it to make weight loss tea, which is suitable for people with damp heat constitution. When using, attention should be paid to the possibility of diarrhea in patients with spleen and stomach deficiency and cold. It is recommended to use ginger to alleviate coldness.

2. Cassia seed

Cassia seed is rich in anthraquinone compounds, which have the function of moistening the intestines and promoting bowel movements, and can reduce intestinal fat accumulation. Long term constipated obese individuals can use it for a short period of time, but excessive use can lead to electrolyte imbalance, and pregnant women should not use it.

3. Hawthorn

The organic acids and pectin in hawthorn can promote cholesterol metabolism and improve blood viscosity. Especially suitable for obesity accompanied by high blood lipids, those with excessive stomach acid should control the dosage and avoid eating on an empty stomach.

4. Poria cocos

Poria cocos polysaccharides can regulate water metabolism and have a significant effect on edema type obesity. Its diuretic effect is mild and suitable for individuals with yin deficiency and excessive fire to use alone. It is often combined with atractylodes macrocephala to enhance the spleen strengthening effect.

5. Gynostemma pentaphyllum

Gynostemma pentaphyllum saponins can simulate insulin action, help stabilize blood sugar, and reduce fat synthesis. It is applicable to obese people in pre diabetes, but hypoglycemic people need to monitor the changes in blood sugar and avoid using it together with hypoglycemic drugs.

Traditional Chinese medicine for weight loss should be used in conjunction with the differentiation of physical constitution, and it is recommended to have a Chinese medicine practitioner formulate a combination formula. Combining a low calorie diet with 150 minutes of aerobic exercise per week yields better results, avoiding reliance on a single herb. If adverse reactions such as palpitations and diarrhea occur during use, the medication should be stopped immediately. Chronic disease patients should inform their doctor of their medication history. During weight loss, the daily water intake should reach 2000 milliliters to ensure sufficient sleep, which helps regulate metabolism.