What are the disadvantages of jackfruit

Excessive consumption of jackfruit may cause gastrointestinal discomfort, allergic reaction, blood sugar fluctuation and other problems. Jackfruit contains high sugar and dietary fiber, so special people should eat it carefully.

jackfruit is a high sugar fruit, with a high sugar content per 100g of pulp. If diabetes patients or those with poor blood sugar control eat a lot, their blood sugar may rise rapidly. Although dietary fiber in fruit pulp helps promote intestinal peristalsis, excessive intake at once can easily cause digestive symptoms such as bloating and diarrhea. Some people are sensitive to the protease component in jackfruit, which may cause skin itching, oral mucosa edema and other allergic reactions after eating, and even induce anaphylactic shock in severe cases. The immature jackfruit contains more tannins, and excessive intake will stimulate astringency or slight burning of oral and digestive tract mucosa.

People with weak and cold constitution who consume large amounts of food for a long time may aggravate dampness in the body, resulting in discomfort such as thick and greasy tongue coating and decreased appetite. Although the jackfruit core can be cooked and eaten, it may contain trace hydrocyanic acid when eaten raw, and it needs to be thoroughly heated to destroy the toxicity. Pregnant and lactating women should control their intake to avoid high sugar levels affecting metabolic balance. Children with underdeveloped digestive systems are advised to cut the fruit pulp into small pieces and consume them in small quantities to prevent choking risks.

It is recommended that healthy people should not eat more than 200g of jackfruit every day. Eating it in batches can reduce gastrointestinal burden. Soaking the fruit pulp in salt water before consumption can reduce the risk of sensitization, and avoiding consumption with high protein foods can prevent digestive discomfort. People with allergies should observe their physical reactions for the first time, and seek medical attention immediately if they develop a rash or difficulty breathing. During daily storage, attention should be paid to maturity control. Overripe jackfruit is easy to ferment to produce alcohol, so be careful before driving. Eating fruits rich in vitamin C together can help increase iron absorption, but it is important to pay attention to total sugar intake.