What are the disadvantages of eating bitter melon in winter

Eating bitter melon in moderation during winter generally does not have any obvious harm, but excessive consumption may cause gastrointestinal discomfort or worsen body coldness. Bitter melon has a cold nature and contains active ingredients such as bitter melon extract and saponins. It is important to pay attention to the intake control of special populations such as those who consume it on an empty stomach, those with spleen and stomach deficiency cold, and pregnant women. Bitter gourd may have its cooling properties amplified during winter consumption due to low ambient temperatures. Metabolism slows down in low-temperature environments, and cold foods may affect digestive function. Some people may experience reactions such as abdominal pain and decreased appetite. The bitter melon glycoside and quinine substances in bitter melon may stimulate the gastric mucosa, and those with weak gastrointestinal function are prone to discomfort such as acid reflux and bloating. Excessive intake of bitter gourd in dry winter climate may increase the consumption of body fluids and lead to dry mouth and tongue. People with special physical conditions need to strictly control their consumption. People with yang deficiency constitution are prone to cold hands and feet in winter, and the coldness of bitter gourd may exacerbate the symptoms of chills. Pregnant women consuming a large amount of bitter melon may affect uterine smooth muscle due to the presence of quinine like substances. If diabetes patients take hypoglycemic drugs at the same time, the auxiliary hypoglycemic effect of Momordica charantia may lead to the risk of blood sugar fluctuation. Some people are sensitive to allergens in bitter gourd, which may trigger skin itching or gastrointestinal allergic reactions.

It is recommended to pair bitter gourd with warm ingredients such as ginger and red dates to neutralize coldness when eating in winter, and use heating cooking methods such as stewing to reduce irritation. It is advisable to control the daily intake within 100 grams and avoid eating with cold foods. People with weak spleen and stomach can choose to remove the white inner membrane of bitter melon flesh to reduce cold components, and drink ginger jujube tea after meals to help alleviate coldness. If persistent abdominal pain or diarrhea occurs, it is recommended to stop consumption and seek medical attention in a timely manner. Chronic disease patients are advised to consult a physician to assess individual adaptability before consumption.