What are the dietary and health precautions for spring? How to Eat Healthiest in Spring?

Usually, a season is divided into three stages, such as early spring, mid spring, and late spring in spring. The climate and other aspects vary in different periods, so some health experts suggest that it is best to adjust daily diet appropriately according to climate change, which is more beneficial for health and wellness. So what are the dietary and health precautions for spring? How to Eat Healthiest in Spring?

1. Spring health precautions

Eat some scallions, ginger, and garlic in early spring

As the yin and cold gradually subside, the yang energy begins to rise, and it may be warm and cold at first. According to the theory of "nourishing yang in spring and summer", it is advisable to eat some onions, ginger, garlic, chives, and mustard appropriately at this time. They can not only dispel yin and cold, but also help promote spring yang growth. The effective ingredients contained in them also have the effect of killing bacteria and preventing diseases. Therefore, it is advisable to eat less cold foods at this time.

Eat more wild vegetables in mid spring

As the ancients said, spring should be in the liver. Hyperactivity of the liver can damage the spleen and affect its function and metabolism. At this time, it is advisable to eat foods that nourish the spleen and stomach, such as jujubes and honey, and avoid foods that are too acidic or greasy and difficult to digest. At this time, various wild vegetables that are both rich in nutrients and have therapeutic effects are flourishing, such as shepherd's purse, purslane, Houttuynia cordata, fern, bamboo shoots, Chinese toon, etc., and should not miss the opportunity to choose food.

Eat light in late spring

As the temperature rises, a light diet should be the main focus. In addition to consuming high-quality protein foods and fruits and vegetables, green bean soup, red bean soup, sour plum soup, and green tea can be consumed to prevent heat accumulation in the body. It is not advisable to eat lamb, dog meat, spicy hot pot, as well as spicy and hot foods such as chili peppers, Sichuan peppercorns, and peppers, in order to prevent pathogenic heat from turning into fire and causing diseases such as sores, boils, and swelling.

2. How to maintain health in spring

Health experts point out that traditional Chinese medicine emphasizes seasonal health and wellness, and the most important thing is to prevent wind and cold. Don't rush to reduce clothing now. Proper warmth can reduce diseases. It is recommended to rinse your mouth with concentrated salt water every morning, evening, and after meals to eliminate oral viruses. Especially when influenza is prevalent, it is important to pay attention to rinsing your mouth with salt water. Look up and rinse your head with salt water to fully flush your throat for better results.

Press the Hegu acupoint located in the depression between the thumb and index finger metacarpal bones for 1 minute each time, 4 to 5 times a day. Pressing it regularly can prevent colds, increase massage strength when feeling uncomfortable, and relieve symptoms. However, it is not recommended for pregnant women to press it, as it may cause uterine contractions and premature birth.

The public can also use brown sugar, ginger, and black tea to make soup and drink it once or twice a day. It can warm up the body, dispel cold, and have a good function in preventing and treating colds. As for the dietary principle, "storing calories" is the main focus. In early spring, you can eat more lamb, goose, duck, radish, walnuts, chestnuts, etc., and choose light foods.

Participating in outdoor activities in early spring can stimulate the body appropriately, accelerate heart rate, deepen breathing, strengthen metabolism, increase body heat production, and promote health. As for activities such as walking, running, hiking, playing ball, skipping rope, etc., they can improve blood circulation, enhance cardiovascular function, and help brain tissue adapt to seasonal changes in blood circulation.

Health experts say that spring health and mental health are very beneficial. Keeping the mind calm and learning to regulate emotions in a timely manner is also important. When in a state of tension, excitement, anxiety, depression, etc., one should restore psychological calmness as soon as possible, bask in the sun more, and interact with nature more. These are natural therapies for regulating emotions.