What are the components of bodybuilding massage equipment

Fitness massage equipment mainly includes massage guns, fascia knives, massage rollers, electric pulse massagers, cuppers, and other tools. These devices help relax muscles, relieve fatigue, and promote blood circulation through physical stimulation or electrical current.

1. Massage Gun

The massage gun applies high-frequency vibration to deep muscle tissue, suitable for post exercise relaxation or daily muscle stiffness relief. When using, it is recommended to avoid bone and joint areas, and the single use time should be controlled within 10 minutes. professional massage guns are usually equipped with multiple massage heads that can adjust the intensity for different muscle groups.

2. Fascia knife

The fascia knife is made of stainless steel material and uses a specific angle to scrape the skin surface to release fascial adhesions. When using, massage oil should be used to reduce friction, and a 45 degree angle should be maintained during operation to scrape along the muscle direction. Commonly used in the field of sports rehabilitation, it can effectively improve soft tissue elasticity.

3. Massage roller

The massage roller is divided into solid foam shaft and convex point style, which can relax the large muscle group through self weight pressure rolling. The foam shaft is suitable for large area muscle relaxation such as back and leg, and the bump type can precisely stimulate acupoints. When using, the rolling speed should be controlled, and each part should last for 30 seconds.

4. Electric pulse massager

The electric pulse massager uses electrode pads to conduct low-frequency current to stimulate muscle contraction, which has dual functions of relaxation and exercise. The equipment is usually set with multiple modes, including knocking, kneading, acupuncture and moxibustion and other simulation techniques. When using, keep the skin moist to enhance conductivity, and use with caution in patients with heart disease.

5. Cupping machine

Modern cupping machines often use silicone material or electric suction design to promote local blood circulation through negative pressure adsorption. Compared to traditional fire cans, it is easier to operate and suitable for household use. It is normal for bruising to occur after cupping, and avoid contact with cold water for 24 hours.

Before using bodybuilding massage equipment, one should read the instructions to understand the contraindications. People with skin damage, varicose veins, or pregnancy should choose carefully. It is recommended to cooperate with warm-up exercises to improve the effect, and replenish water in a timely manner after use to promote metabolism. If there is persistent pain or subcutaneous bleeding, use should be suspended. For those with long-term muscle soreness, it is recommended to seek guidance from a professional physical therapist. Daily use can be combined with hot compress or essential oil to enhance the relaxation effect. Note that different devices should be used at intervals to avoid excessive stimulation.