What are the common misconceptions about stomach health in daily life? Three misconceptions about stomach health that many people have fallen into

The stomach is an important digestive habit, and in order to maintain a healthy state of the stomach, it is necessary to nourish it in the correct way. But many people do not understand the methods of nourishing the stomach and may step into the stomach nourishing fog zone. Not only will it not provide nourishment for the stomach, but it will also damage the health of the stomach. Here are a few common misconceptions about nourishing the stomach, everyone should avoid them. What are the misconceptions about nourishing the stomach?

1. Drinking Congee can nourish the stomach

Many people think that drinking Congee can nourish the stomach, especially white porridge, which is a wrong idea. When drinking Congee, they did not chew food and could not fully combine with saliva, and after reaching the stomach, they would dilute gastric juice and affect food digestion.

In addition, the nutrition of Congee is unbalanced, which is easy to cause nutrition loss.2. Drinking any soup can nourish the stomach

Cooking soup does have the effect of nourishing the stomach, but not all soups can nourish the stomach. It is best not to drink too much meat soup to nourish the stomach, as meat soup contains a lot of acidic substances that are not conducive to stomach health. The fat content in meat soup is also high, and drinking it regularly can make people gain weight.

3. People with poor stomachs must eat less and eat more.

It is common knowledge among many people that people with poor stomachs must eat less and eat more. In fact, this is a wrong idea and it is too absolute. Gastric erosion, ulcers, and other stomach diseases do not necessarily require frequent meals. Frequent eating can cause varying degrees of irritation to the gastric mucosa and increase the secretion of stomach acid. How to nourish the stomach?

1. Drinking a cup of warm water before meals

Drinking a cup of warm water before meals has a stomach nourishing effect, promoting digestion and stimulating appetite. Especially for some patients with stomach diseases who secrete excessive stomach acid, drinking a cup of warm water can dilute the stomach acid.

2. Chew slowly while eating

Do not wolf down your food, as it is a behavior that can harm your stomach health. Chew slowly and thoroughly, mix food and saliva thoroughly to achieve initial digestion, which can reduce the burden on the stomach and be beneficial to it.

3. Take a walk after a meal

There is a saying that goes, take a hundred steps after a meal and live to ninety-nine. The walking after meals mentioned here does not mean walking immediately after finishing a meal, it should be done at least one hour apart. Moderate walking after meals can promote food digestion, improve gastrointestinal motility, and prevent food accumulation and constipation.

Nourishing the stomach requires years of persistence, but there is a prerequisite, which is to use the correct method to nourish the stomach. In addition to the above three methods, there is another method, which is to brew health tea by oneself. There are many ingredients that can be used to make tea and have stomach nourishing effects, among which cloves, monkey head mushrooms, and sea buckthorn are the best. Lilac entering the spleen stomach meridian can warm the middle, dispel coldness, and regulate stomach coldness. Hericium erinaceus has high nutritional value and can enhance the gastric mucosal barrier function, as well as resist ulcers and inflammation. Sea buckthorn also has the effect of regulating the spleen and stomach, with a sweet and sour taste. In addition to these three materials, Poria cocos, barley, hawthorn, etc. can also be added, which has a good effect on warming and nourishing the stomach.