What are the common misconceptions about nourishing the stomach? Five major misconceptions should be avoided when nourishing the stomach

Bad habits in daily life can cause harm to the stomach, such as overeating, playing with your phone while eating, and constantly consuming spicy and stimulating foods. When the digestive system is not functioning properly, the elderly at home will make various foods to nourish the stomach. In fact, we have been deceived by some stomach nourishing foods for many years.

Can Congee nourish the stomach? What are the common misconceptions about nourishing the stomach?

1. Congee nourishes the stomach. It varies from person to person

Some elderly people think that they should drink Congee when their stomach is not in time, because Congee is easy to digest and reduces the burden of gastrointestinal tract. For people with acute stomach acid and stomachache, the stomach is warm and comfortable after drinking Congee.But you can't eat Congee all at once, because Congee is swallowed without being chewed and has not undergone the initial digestion of amylase. In addition, consuming too much water can dilute gastric juice, increase stomach capacity, increase stomach burden, and also cause malnutrition. Gastric patients can drink Congee once a day, and eat noodles or Mantou properly. Chewing at least 20 times per mouthful can achieve the effect of nourishing the stomach.

2. Some people are not suitable for milk to nourish their stomach.

Milk can dilute stomach acid and form a protective film on the surface of the stomach. When the stomach is sour and uncomfortable, you can drink a cup of hot milk to relieve it. After research, it was found that milk can stimulate the secretion of gastric acid. For patients with gastric ulcers, they should not drink milk for a long time, otherwise it will affect the effectiveness of treatment. In addition, patients with acute stomach diseases should not drink milk to avoid exacerbating stomach bloating.

3. Garlic and scallions may not necessarily harm the stomach

Some people may harm their stomach by eating garlic and scallions, but in fact, eating a little bit can stimulate blood flow to the gastric mucosa and protect it. The allicin contained in garlic can kill Helicobacter pylori, prevent stomach inflammation, and reduce the risk of developing stomach cancer. When the stomach is uncomfortable, you can drink a bowl of brown sugar ginger water to relieve the pain.

4. It is not recommended to only eat vegetarian food to nourish the stomach

because meat is not easily digested, and vegetables, fruits, and other vegetarian foods are easily digested. Some stomach patients only eat vegetarian food, which is actually wrong. Meat contains abundant high-quality protein, fatty acids, B vitamins, and iron and zinc, which other plant-based foods do not possess. Adequate high-quality protein is necessary to support gastric mucosal repair and regeneration. Long term vegetarianism can lead to nutritional imbalance. You can eat more eggs, dairy products, fish, lean meat, etc. in your daily life. People with poor digestion should try to chop the meat into smaller pieces and switch cooking methods such as stewing or steaming.5. Do not eat too many soda crackers

Many people with chronic stomach problems choose soda crackers to fill their stomachs, neutralize stomach acid, and protect the gastric mucosa. Roasted Mantou slices and soda biscuits are really suitable for patients with stomach diseases, but they should not be taken too much. Soda crackers on the market now contain a high amount of fat, and if consumed too much, it may increase the burden on the stomach. In addition, soda crackers contain high levels of sodium, which can easily increase blood pressure and worsen body swelling.

Warm reminder

If you want to take good care of your stomach, you need to develop good eating habits, avoid overeating, eat three meals a day at a fixed time and quantity, and do not immediately engage in vigorous exercise after eating.