What are the common knowledge of spring health preservation? These self massage methods can drive away spring diseases

Entering spring, the flowers bloom with warmth, the sun shines brightly, and the earth is full of vitality. Spring is the best time for physical health and recovery. The weather has changed and I feel uncomfortable. How can I maintain my health in spring? Let's follow the editor to learn how to maintain health in spring through traditional Chinese medicine.

Gentle moxibustion relieves fatigue and fatigue

Spring fatigue and autumn fatigue make many people feel physically weak. In addition to taking appropriate rest, Professor Du Jinxing from Beijing University of Traditional Chinese Medicine stated that using moxa sticks to gently moxibustion Guanyuan and Zusanli acupoints for 15 minutes each, and massaging Gu and Taichong acupoints with the thumb for 5 minutes each.can correct a person's limbs and eliminate symptoms of limb soreness and weakness.

Rubbing and massaging the abdomen to deal with gastrointestinal discomfort

It's the New Year in January, and many people rush around between dinner parties. Various delicious dishes also increase the burden on the gastrointestinal tract, causing discomfort such as bloating, stomach pain, and stomach acid. In this situation, you can rub the abdomen for 5 minutes and massage the midbrain acupoint, Liangmen acupoint, and Zusanli acupoint with your thumb for 3 minutes each. When rubbing the abdomen, take a supine position, bend the knees, fold the palms on the upper abdomen, apply a certain amount of pressure, and rub the ring around the navel slowly and evenly. The abdomen is warm and comfortable. The combination of rubbing the abdomen and massaging acupoints can help quickly eliminate stomach symptoms.

Rubbing palms to iron dry eyes

Long term staring at computer, TV, phone screens, staying up late, etc. can cause dry eyes. Experts suggest that you can rub your palms and eyes 5-10 times, and massage the Yintang acupoint, Jingming acupoint, Sibai acupoint, and temple for 3 minutes each. Rubbing palms and ironing eyes is one of the most effective ways to prevent dryness in the eyes. The method is to first rub the palms against each other to make them warm, and then place the palms of both hands on top of the eyes to create a warm and comfortable feeling.This method has the effects of calming the mind and regulating the mind, as well as nourishing and improving eyesight. Yintang acupoint, Jingming acupoint, Sibai acupoint, and temple are all located around the eyes. Rubbing these acupoints can unblock the blood and qi in the eyes, thereby eliminating dryness.

Tip: Commonly used acupoint positioning

Guanyuan acupoint: on the anterior midline, 3 inches below the navel.

Zusanli acupoint: located on the anterior lateral side of the calf, 3 inches below the outer knee, and 1 transverse finger on the anterior edge of the tibia. Hegu acupoint: When the back of the hand, thumb, and index finger are closed, the highest point of the raised muscle is this acupoint. Taichong acupoint: located between the 1st and 2nd metatarsal bones on the back of the foot, with a depression in front of the junction of the metatarsal bones, or touching the site of arterial pulsation.

Midbrain acupoint: Upper abdomen, anterior midline, 4 inches above navel. Liangmen acupoint: Open 2 inches next to the midbrain acupoint in the upper abdomen.

Yintang acupoint: the midpoint of the inner two lines of the forehead and eyebrows.

Eye Bright Acupoint: concave inner wall of the eye and inner canthus of the eye.

Sibai acupoint: For the eyes, look straight ahead, directly below the pupil, and the lower edge of the eye socket contacts the bony depression of the orbital foramen, which is this acupoint.

Temples: There is a transverse finger depression located approximately backwards from the midpoint of the two lines on the temporal region, outer eyebrow, and outer corner of the eye.