What are the common knowledge of spring health preservation? These are the essential things to know for spring health preservation

The plan for the year is spring, and the plan for the day is morning. There are many rules for getting up early, and some small things can affect our health. What should we do in the early days? What shouldn't you do? Let's take a look together. In spring, all things come back to life, which is also the beginning of a healthy year. Spring health is exposed, and don't do four things when you wake up in the morning. Health starts in the morning.

1. Avoid Bed Love

There are more and more people who can't get out of bed after waking up, especially during holidays.

People who love their beds have this feeling: they spend more time sleeping and loving their beds. On the contrary, their feet feel heavy, their spirits are listless, and the more they sleep, the more tired and uncomfortable they become. As a result, they have more energy every day when they are busy with work and study.

Falling in love disrupts normal daily routines and causes many biological clocks in the body to go wrong.

2. Avoid urinating after waking up

After waking up in the morning, the bladder may be filled with urine, and there may be a sense of urgency to urinate. The more urgent the urge to urinate, the calmer it is, and one cannot urinate immediately. Because emptying the bladder can easily cause dizziness and urinary syncope [SEP]. 3. Avoid vigorous exercise immediately after waking up [SEP]. Many people have a habit of doing appropriate physical exercise after waking up in the morning. As long as they pay attention, it is indeed beneficial to their health. However, exercise must take a short rest after waking up in the morning, and can only be carried out after the balance of qi, blood, yin and yang is achieved. After waking up, if you are not prepared for activities and immediately engage in intense exercise, it is easy to cause cardiovascular and cerebrovascular accidents.

4. Four taboos for skipping breakfast

Many people believe that breakfast is not important and can be eaten or not for various reasons. Due to the accelerated pace of life and other reasons, there is currently a widespread phenomenon of careless breakfast, mediocre Chinese food, and rich dinner, which contradicts the principles of scientific dining and is a misconception in diet. Skipping breakfast or eating poorly can directly affect work and study efficiency in the morning. Damage to the brain due to uneven nutrient intake, as the brain's energy is mainly provided by blood sugar. Imagine having dinner from the night before and fasting for 12 hours until morning. At this time, the body's blood sugar levels have significantly decreased and the brain is experiencing an energy crisis. If not replenished in time, it can be damaged. Eat breakfast immediately. When your blood sugar levels rise, the crisis will be eliminated, your brain's sensitivity will increase, and your work and study efficiency will also improve. What can we do in the morning to boost our health?

1. After rinsing your mouth every day, drink hot water, fruit juice, sugar water, and diluted salt water to increase blood flow, promote blood circulation, lubricate the intestines, and promote bowel movements.

Drinking water can not only clear the accumulated feces and eliminate toxins in the body, but also replenish the skin with appropriate moisture and restore its elasticity. The traditional saying is to drink salt early and honey late. Experts have found that drinking light salt water in the morning can put a certain burden on the kidneys, and the most suitable water to drink in the morning is actually honey water. A cup of honey water can not only hydrate the body but also help with intestinal peristalsis, which is beneficial for the skin. It is worth noting that honey must be washed with water at a temperature below 50 ℃. If not, the nutrients will be destroyed.

2. In the morning, when going to a spacious courtyard or wilderness, first stretch your arms and bend down, step and kick your feet, move your body, and then take 10-15 minutes of deep breathing. This method not only enhances lung capacity, but also awakens the mind and uplifts the spirit. This is particularly necessary for people who have difficulty moving and cannot participate in other exercise activities. As the saying goes, green is life. Every morning, looking at green and looking far into the distance is beneficial for enhancing vision and preventing myopia.

Stand at attention, breathe naturally, keep both eyes straight ahead, gaze at the distant green trees for about 1-2 minutes, then close your eyes, lower your head and remain silent. Look to the left for 1-2 minutes (turn your neck without turning your waist), then close your eyes, lower your head and remain silent for a while, and then look to the right. Repeat3. Regular and smooth bowel movements are crucial for human health. Having regular bowel movements every day can reduce the retention of food residues in the intestines, prevent the proliferation of harmful pathogens, reduce gastrointestinal diseases, and even lead to colon cancer in severe cases. Every morning, even if there is no urge to defecate, it is beneficial to cultivate the habit of regular bowel movements for the body.