What are the common knowledge of spring health preservation? Do not do these 9 things for spring health preservation

What is spring health knowledge? Spring is a season of sudden heat and cold, and wearing a hat can easily lead to infection from the cold. Health and wellness must know these common knowledge. Next, let's take a look at the health tips for spring.

1. Avoid waking up early for class.

Do not wear a hat for class. Morning is the time when yang energy is newly born. At this time, yang energy is like a sapling, with strong growth momentum, but very weak and easily attacked by cold pathogens. The characteristic of sunlight is to move upwards. From the perspective of the human body, the head is the place where sunlight gathers. If one does not pay attention to keeping the head warm when going out in the morning, it is easy for cold pathogens to enter the brain and cause diseases.

2. Avoid greed in the Yin chamber

The human body is healthy, with strong Yang energy, and Yang energy is afraid of being invaded by Yin evil. If a room cannot be exposed to sunlight, the yin energy will become heavier, the temperature will decrease, and cold pathogens will easily invade the surface of the body, even causing a series of diseases from the surface. Of course, modern people live in buildings and it's difficult to guarantee that every house has sunlight. At this point, it is necessary to use heating and air conditioning to maintain the temperature of the room.3. Prohibition of sitting in wetlands for long periods of time

Some people are not very familiar with wet diseases and believe that the body has skin protection and the skin is impermeable. How does external moisture affect the body's ability to get sick? True moisture cannot directly enter the body, but the air inside the body and the air outside the body are mutually induced. External moisture is a slow gas, and the sensed gas inside the body also slowly rotates, producing dampness in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.

4. Prohibit long-term viewing of dramas

This is a suggestion that we pay attention to nourishing our minds. There are a lot of TV and online entertainment programs now, don't be too obsessed. Because while watching a program, our minds unconsciously move and we don't care about the sensations inside our bodies. Traditional Chinese medicine believes that the heart is the official of the monarch. If the monarch chases after the sound, color, dogs, and horses on a daily basis, he cannot observe the people's situation well, and his body cannot perceive imbalances at any time. Therefore, entertainment should be moderate to avoid prolonged listening and harming the gods.

5. Avoid drying clothes while they are hot.

Xu Wenjuan believes that clothes that have been exposed to sunlight for a long time are toxic to heat and should not be worn immediately. This may be a bit exaggerated, even if the clothes are still hot after being dried dry, it will not pose any harm to physical health. Of course, if you are a person who has not yet recovered from a fever, you may need to be careful not to wear clothes that have just been sun dried or baked.

6. Avoid sweating fans.

This should also be viewed flexibly. If it's during the dog days of summer and the body always sweats, it's normal to cool it down with a fan. The anti sweat fan referred to here means that when the temperature is not too high and you sweat during exercise, do not cool the fan or drink cold drinks immediately. The fan is very comfortable, but the wind is the foremost of all evils, carrying cold and dampness evils that unconsciously attack the body.

7. Avoid sleeping by candlelight

Some people like to sleep with lights on, but it's not good. Because the nature of light is sunlight, human sleep requires sunlight to enter shadows. If there is lighting, it is difficult for sunlight to enter shadows, which can easily cause unease in the soul and affect sleep quality.

8. Taboo time for sexual activity

During the day, the yang energy is most vigorous, but the birth of yang energy is in the middle of the night (23:00-1:00). At this time, the sunshine has just sprouted and is very spoiled. If you don't take care of the room, the young sun will go out, and the next day's sunshine will be insufficient, making it easy to fatigue [SEP]. 9. Avoid wiping mats with cold water in summer and drying clothes with hot heat in winter [SEP]. These two habits may not be so harmful, and few people are baking clothes now, but this rule still has practical significance, that is, you cannot violate the seasonal rules for temporary pleasure. Don't be too cold in summer. Setting the air conditioning temperature too low can easily lead to insufficient sweating and the air conditioner not being fully turned on; In winter, one should not be too greedy for heat. Turning on the heater too hot can easily lead to excessive sweating and the leakage of essence.

7 principles for spring dietary health, let's take a look together.

Principle 1: Pay attention to the combination of dryness and thinness.

A healthy diet should have both dryness and thinness at each meal, making it easy to digest. It can be prepared with shredded meat, shredded meat, cooked minced meat soup, Rice-meat dumplings, etc., or it can be cooked together with nutritious foods, such as pork spine cooking kelp, spinach cooking pig liver, lettuce cooking meat slice, laver egg soup, etc. Eating dry food frequently is not good for the human digestive system. Using a combination of dry and diluted foods according to the specific situation can not only increase satiety, but also help the body digest and absorb. Remember to drink soup before meals to stay slim and healthy.

Principle 2: Supplement high-quality protein

With the alternation of winter and spring, yang energy is generated, so the functions of various tissues and organs in the human body gradually become active, thereby increasing the intake of nutrients. Only by consuming high-quality proteins such as meat, eggs, and milk in moderation can we enhance our physical strength and boost our energy. Moreover, high-quality proteins are also rich in tyrosine amino acids that can make the brain clear and alert, which have a certain effect on relieving spring fatigue.

It is advocated to consume soy products in moderation, but high protein foods should be avoided during gatherings in large quantities at once, otherwise it will cause overnutrition and increase the burden on the kidneys. Gout patients should pay more attention to the intake of high protein substances.Principle 3: Diet should be light and mild.

Traditional Chinese medicine teaches nourishing yang in winter and spring. At this time, the intake of oily foods should be reduced, and lighter and milder low-fat foods should be selected. Use vegetable oils such as peanut oil, soybean oil, olive oil, etc. for stir frying, with no more than 25 grams per day. Avoid using deep fried foods to prevent the occurrence of diseases such as obesity, fatty liver, and hyperlipidemia. You can eat more mushrooms, such as black fungus, Tremella fuciformis, mushrooms, mushrooms, etc. Black fungus contains a large amount of mineral calcium, which plays an important role in the function of human muscles, heart, brain and other cells. Silver fungus is rich in silver ear polysaccharides, which can improve the phagocytic ability of edible cells and enhance human hygiene. Mushrooms containing mushroom polysaccharides can resist the invasion of Pseudomonas aeruginosa. When viruses are active in spring, many viruses take advantage of the situation and enter the human body. Edible mushrooms are a natural health supplement for spring, and eating more mushrooms can increase the body's ability to resist viruses.

Principle 4: Eat more high fiber and high mineral foods

Choose high fiber and high mineral foods, increase the intake of yellow green vegetables and seasonal fruits, which can not only supplement the deficiency of vitamins and inorganic salts in the human body, but also fully meet the needs of the human liver. Jingcai, rapeseed, celery, spinach, Malantou, goji berry, toon, dandelion, etc. have the functions of clearing heat and detoxifying, cooling blood and improving vision, promoting bowel movements, awakening the spleen and stimulating appetite.

Occasionally, you can eat onions, ginger, garlic, and chives to eliminate coolness, achieve the effect of sterilization and disease prevention, and reduce the occurrence of colds.

Principle 5: Pay attention to staple foods and

When having meals with friends, many people only eat meat and vegetables without staple foods, which is not in line with the path of health preservation and does not meet their nutritional needs. Staple food is our main source of energy every day. Eating too much and consuming too little can lead to obesity, but not eating staple food can result in insufficient energy for normal activities, which can easily lead to physical weakness and weakness. Losing weight without a healthy physique. Therefore, ensuring an appropriate amount of staple food at each meal is necessary to ensure sufficient physical strength without obesity. So we should follow the principle of having more staple foods and less side dishes.

Principle 6: Pay attention to the combination of coarse and fine grains

Modern people have a refined and refined diet, eating more refined grains and rarely venturing into coarse grains. In fact, although polished rice and flour have a good taste, removing the outer layer rich in B vitamins, calcium, zinc, iron, and dietary fiber during processing can easily lead to vitamin and trace element deficiencies. Grains such as millet, oats, sorghum, yam, and taro are rich in nutrients.

Therefore, the combination of coarse and fine grains, while enjoying the delicious dishes created by refined grains during festivals, is necessary to eat some coarse grains at the appropriate time to effectively ensure sufficient nutrient intake.

Principle 7: Pay attention to the combination of meat and vegetarian food.

You should have four legged pigs, cows, and sheep, two legged chickens, ducks, and geese, one legged fungi, and legless fish. You should also have soy products and fruits and vegetables with roots, stems, leaves, flowers, and fruits. This is what makes a table of nutritious, healthy, and delicious food. Generally speaking, the ratio of meat to vegetarian is 1:4, and the proportion of four legged, two legged, one legged, and legless meat is 1/4 each.