What are the common knowledge of spring health preservation? 5 spring health knowledge that need to be learned

As the saying goes, the key to a year lies in spring, which is the most active period for human physiological functions and metabolism, as well as the best time for spring health preservation.

Spring Health Knowledge:

1. Exercise limbs

As the saying goes, the plan for a year is spring. Spring is the most active period for physiological functions and metabolism in the human body, and it is also the best time for health preservation. Spring health preservation refers to enhancing physical fitness and preventing diseases through various methods in spring, while improving one's own immunity, protecting health, and achieving the effect of prolonging life. The following editor introduces five common knowledge of spring health preservation.

2. Drink plenty of plain water

In the spring breeze, dry climate, and lack of water, it is recommended to drink plenty of plain water to replenish body fluids. The plain water that wakes up in the morning can not only replenish the lost water in the body's metabolism, but also prevent constipation, reduce blood flow, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases, which is particularly important for middle-aged and elderly people. Drinking plenty of water can also promote the secretion of glands, especially digestive glands and pancreatic juice, bile, digestion, absorption, and elimination of waste, reducing the damage of metabolites and toxins in the body to the liver.3. Moderate Exercise

Exercise is a very important part of spring health preservation. Regular activity and appropriate exercise are the secrets to longevity throughout history. In spring, the number of green plants increases and the anions in the air double. Exercising in such an environment can not only improve physiological functions and health levels, but also help regulate one's emotions. Therefore, it is necessary to engage in outdoor activities such as jogging, playing ball games, and practicing Tai Chi to help the body absorb new energy and expand its muscles and bones. Spring exercise makes the mind agile, less prone to fatigue, and improves work efficiency.

4. Eat more seasonal vegetables such as celery

In spring, not only should insulation and cold prevention measures be taken, but also attention should be paid to a balanced diet. Eating fresh seasonal vegetables such as garlic, chives, celery, etc. in spring can prevent the occurrence of common colds, respiratory infections, heart disease, and other diseases in spring. Traditional Chinese medicine believes that vegetables such as ginger, garlic, onions, celery, etc. can avoid wind and cold in spring, effectively kill bacteria and prevent diseases, especially garlic, which has a better effect.

5. Foot soaking at night

After a day of fatigue, the body becomes fatigued at night, especially the liver and kidneys need rest and recovery. Soaking feet at this time not only helps relieve fatigue, but also promotes sleep. When soaking feet, they enter the whole body through the soles of the feet, and the heat in the water nourishes the kidney and liver meridians in the body. Soaking feet can promote metabolism, strengthen internal circulation, transport blood to the toes, and reduce the occurrence of high-risk diseases such as hypertension, heart disease, and stroke.

Finally, it should be noted that spring health should pay attention to rest. In spring, there is a large temperature difference between day and night. It is advisable to reduce clothing appropriately to avoid catching a cold.