What are the common knowledge of spring diet and health preservation? Spring cuisine

Spring is a season for the revival of all things and the acceleration of bacterial growth. Therefore, people need to enhance their resistance to avoid getting sick. Many people like to eat some healthy foods in spring. In fact, there is a lot of knowledge about spring health. If you want your body to become better in spring, you need to pay attention to your lifestyle habits. So, what are the knowledge of spring diet health?

1. Diversified Food

In spring, everything grows and the human metabolism accelerates. Outdoor activities gradually increase, requiring relatively more nutrients. Therefore, it is important to pay attention to the diversification of food varieties to prevent nutrient deficiencies. Eat more grains such as soybeans, walnuts, etc. to increase physical fitness and resist the cold; Eat more protein rich foods such as eggs, shrimp, fish, beef, chicken, etc. to enhance immunity; Eat more foods rich in vitamin A, vitamin C, and minerals, such as bok choy, potatoes, green peppers, tomatoes, carrots, and celery; Eating more mushrooms such as black fungus, mushrooms, and shiitake mushrooms can enhance immunity.

2. Food should be Ganping

Traditional Chinese medicine believes that spring and the liver correspond to the "wood" in the Five Elements. In spring, liver nourishing diet should "reduce acidity and increase sweetness to nourish the spleen and promote yang". Because spring is prone to strong liver fire, and sour taste entering the liver can easily increase liver fire, so spring should be "less sour". It is suitable to eat more foods that clear the liver and nourish the spleen in spring, such as bok choy, carrots, spinach, eggs, soy products, etc.

3. Adequate dietary supplementation

Spring is the season when human physiological functions are most vigorous throughout the year, and it is also the season when children grow and develop most rapidly. If supplemented reasonably at this time, it is very beneficial for enhancing physical fitness and promoting growth and development. Spring dietary supplements are suitable for choosing light and mild foods to nourish the qi and replenish vitality.

People with qi deficiency can eat more food to strengthen the spleen and qi, such as rice porridge, chicken, beef, peanuts, sesame, and milk; People with insufficient Qi and Yin can eat more foods that nourish Qi and Yin, such as lotus roots, duck meat, mushrooms, water chestnuts, and bean sprouts.

4. Scientific Drinking Water

The concept of drinking eight glasses of water a day is probably very familiar to everyone, but in fact, most people's bodies are in a state of varying degrees of dehydration for a long time, mainly due to insufficient drinking water. Long term dehydration of the body can easily cause metabolic disorders, leading to the accumulation of metabolic waste in capillaries, resulting in decreased organ function, disease, and accelerated aging.

Specifically, scientific drinking water mainly includes the following four aspects:

(1) Moderate

Eight glasses of water per day is a broad concept. Specifically, how much water should each person drink in a day? Generally speaking, a person needs to replenish 31 grams of water per kilogram of body weight per day, while those who consume relatively more water need 47 grams of water per kilogram of body weight per day. This means that a person weighing 60 kilograms needs to consume 2 liters of water per day.

(2) Timely

The timing of drinking water needs to be adapted to physiological needs in order to have a good health effect. In ancient times, there were "morning salt water and evening honey water" for nourishing the body and hair. Modern medicine also advocates drinking water in the morning, because the water ingested by drinking water in the morning can be quickly absorbed by the human body. It can not only increase blood volume and promote metabolism, but also reduce blood viscosity, which is very beneficial for reducing blood pressure and preventing the occurrence of cardiovascular and cerebrovascular diseases; Drinking a small amount of water before meals can promote digestion; Drinking a small amount of water before bedtime can help with sleep.

(3) Suitable Temperature

Some people enjoy drinking hot tea for a satisfying experience, while others prefer drinking ice water to quench their thirst. However, the best option is to use warm water at around 25 degrees Celsius.

(4) Clean

Drinking water should be clean, especially do not drink raw water. Bacteria are rampant in spring, and drinking raw water may lead to bacterial infections such as hepatitis and digestive system diseases.

5. Diet should pay attention to preventing internal heat.

As the weather gradually warms up, the weather is still cold in the morning and evening, and wind pathogens are increasing. At this time, eating hot foods such as lamb and supplements throughout the winter, as well as internal heat accumulated in a warm environment, will regenerate in the human body with the recovery of the earth. People are prone to dry mouth and mouth, mouth ulcers, and other conditions, commonly known as internal heat.

During this solar term, it is recommended to eat more fresh vegetables and fruits, and have a light diet to replenish water in the body. Spinach, chives, and other good vegetables should be consumed, and greasy foods should be avoided. Congee is the best food therapy, which can be made into lotus seed Congee, yam Congee, red jujube Congee, etc. During this season, it is advisable to consume less warm foods such as lamb and dog meat.