What are the causes and symptoms of stress-induced obesity

Pressure type obesity is usually characterized by abnormal weight gain, abdominal fat accumulation, and metabolic disorders, which may be related to factors such as long-term stress leading to elevated cortisol levels, loss of diet, reduced exercise, sleep disorders, and endocrine disorders. Patients with stress-induced obesity often experience symptoms such as overeating, fatigue, emotional fluctuations, menstrual disorders, and weakened immunity.

1. Elevated cortisol levels

Long term stress can stimulate the adrenal gland to secrete excessive cortisol, which promotes adipocyte differentiation and inhibits fat breakdown, especially leading to visceral fat accumulation. High cortisol levels can also enhance appetite, prompting people to consume more high sugar and high-fat foods. Stress regulation can be achieved through relaxation exercises such as meditation and deep breathing, and hormone levels may need to be monitored if necessary.

2. Eating disorder

Under stress, the human body instinctively seeks high calorie foods for immediate satisfaction, forming an emotional eating pattern. Some people may experience binge eating or nighttime eating syndrome, with daily calorie intake far exceeding their needs. Establishing a regular three meal habit and replacing sweets with healthy snacks such as nuts and yogurt can help improve this situation.

3. Reduced exercise

Chronic stress is often accompanied by a lack of energy and motivation, leading to a significant decrease in daily activity levels. Sitting for extended periods of time can further reduce basal metabolic rate and lead to energy surplus. Starting with low-intensity exercises such as brisk walking and yoga, gradually increasing the frequency of exercise can effectively relieve stress and increase calorie expenditure.

4. Sleep disorders

Stress induced insomnia or poor sleep quality can disrupt the secretion of leptin and ghrelin, increase appetite, and reduce satiety. Lack of sleep can also reduce the efficiency of fat oxidation. Maintain a regular sleep routine, avoid using electronic devices before bedtime, and consult a doctor if necessary to use sleep aids.

5. Endocrine disorders

Continuous stress may affect multiple endocrine systems such as thyroid function and insulin sensitivity, leading to decreased metabolic rate and abnormal glucose and lipid metabolism. Women may exhibit symptoms similar to polycystic ovary syndrome. This situation requires evaluation of hormone levels through blood tests and may require medication intervention for regulation. Improving stress-induced obesity requires comprehensive management, and it is recommended to adopt a Mediterranean diet pattern to control calorie intake, prioritizing whole grains, deep-sea fish, and fresh vegetables. Combining aerobic exercise with resistance training every week to ensure adequate sleep. Learn mindfulness based stress reduction techniques and seek help from a psychologist if necessary. Regularly monitor changes in weight and waist circumference. If accompanied by persistent symptoms such as palpitations and edema, seek medical attention promptly to investigate other illnesses.