What are the beverages for weight loss?

During weight loss, it is recommended to drink moderate amounts of sugar free green tea, black coffee, lemon water, apple cider vinegar, and mint water. These drinks are low in calories and may help promote metabolism, but it is important to control intake and avoid adding sugar.

1. Sugar free green tea

Green tea contains tea polyphenols and catechins, which may help accelerate fat oxidation. Green tea without added sugar contains almost no calories and is suitable as a substitute for high sugar beverages. Individuals with gastrointestinal sensitivity should avoid drinking on an empty stomach to prevent irritation of the gastric mucosa.

2. Black Coffee

Caffeine can temporarily increase metabolic rate, but the recommended daily intake should not exceed 400 milligrams. Choose black coffee without added creamer and sugar, as coffee with a lighter degree of roasting has lower tannin content. Long term excessive consumption may affect sleep quality.

3. Lemon Water

A beverage diluted with fresh lemon juice can provide vitamin C, and its sour taste can suppress appetite. It is recommended to use warm water for brewing to retain nutrients, and rinse your mouth with water after drinking to prevent enamel corrosion. People with excessive stomach acid should reduce their drinking frequency.

4. Apple cider vinegar water

Mix 5 milliliters of apple cider vinegar with 300 milliliters of water. Acetic acid may slow down gastric emptying and increase satiety. It must be diluted sufficiently to avoid damage to the esophagus. Patients with diabetes need to consult before use. It is not recommended to drink continuously for more than 8 weeks.

5. Peppermint Water

Peppermint leaf soaking water has a fresh taste and can reduce cravings for sweet drinks. Fresh mint contains a small amount of volatile oil, which may help alleviate digestive discomfort. Pregnant and lactating women should control their intake.

Weight loss drinks need to be combined with a balanced diet and regular exercise to achieve ideal results. It is recommended to drink no less than 1500 milliliters of plain water daily and avoid completely replacing meals with beverages. Individuals with special physical conditions should consult a nutritionist to develop personalized plans, while monitoring their physical reactions after drinking. If they experience discomfort such as palpitations and stomach pain, they should immediately stop using medication and seek medical attention. Long term dependence on a single weight loss drink may lead to nutritional imbalance.