What are the best traditional Chinese medicines for weight loss

Weight loss can be assisted by using traditional Chinese medicine such as cassia seed, hawthorn, lotus leaf, Poria cocos, and Gynostemma pentaphyllum under the guidance of a doctor. This type of traditional Chinese medicine mainly works by promoting metabolism, promoting diuresis, or regulating gastrointestinal function, but it needs to be combined with dietary control and exercise.

1. Cassia seed

Cassia seed contains components such as emodin, which can promote intestinal peristalsis and help with defecation. It is suitable for obesity caused by gastrointestinal heat accumulation. Common dosage forms include cassia seed tea or cassia seed capsules. When using, attention should be paid to the possibility of causing mild diarrhea. Pregnant women and those with spleen and stomach deficiency and cold should use with caution.

II. Hawthorn

The organic acids and flavonoids in hawthorn can promote fat breakdown and improve meat accumulation obesity. Soak hawthorn slices in water or make hawthorn pills. People with excessive stomach acid should not take them for a long time as they may irritate the gastric mucosa.

III. Lotus Leaf

Lotus leaf alkaloids and various alkaloids have diuretic and edema reducing effects, which are suitable for edematous obesity. Common lotus leaf tea should be avoided on an empty stomach, and people with low blood pressure should control their dosage, which may worsen fatigue symptoms.

4. Poria cocos

Poria cocos polysaccharides can regulate water and salt metabolism, making them suitable for individuals with spleen deficiency and dampness. Multiple combinations of other drugs are used to make Poria cocos granules or decoctions. For those with renal insufficiency, the dosage should be reduced, as excessive use may cause electrolyte imbalance.

V. Gynostemma pentaphyllum

Gynostemma pentaphyllum saponins can inhibit fat synthesis and have a certain effect on simple obesity. Gynostemma pentaphyllum tea should not be taken before bedtime. People with sensitive constitutions may experience palpitations and need to monitor blood pressure changes.

Traditional Chinese medicine for weight loss should be used after differentiation by a traditional Chinese medicine practitioner, and self compatibility should be avoided. It is recommended to maintain 1 hour of aerobic exercise such as brisk walking and swimming daily, reduce intake of refined carbohydrates in diet, and increase the proportion of high-quality protein and vegetables. If there is no change in body weight or diabetes for a long time, you should go to the endocrine department for medical evaluation in time.