What are the benefits of women eating durian

Moderate consumption of durian by women can help supplement nutrition, improve physical weakness, alleviate dysmenorrhea, promote digestion, and delay aging. Durian is rich in vitamin C, dietary fiber, potassium, folate, and natural antioxidants, which have multiple benefits for women's health. Durian is known as the king of fruits, rich in high-quality protein, carbohydrates, and various vitamins and minerals. Its high content of vitamin B family helps maintain nervous system function; Iron can assist in preventing iron deficiency anemia and is suitable for women to consume after menstruation. Durian has a high calorie content and can quickly replenish energy for women with high physical exertion.

2. Improve body deficiency

Durian has a warm nature, which is traditionally believed to have a warming and tonifying effect on the spleen and kidneys. For women with cold hands and feet, postpartum weakness, or insufficient qi and blood, moderate consumption can help enhance yang energy. The tryptophan in durian can promote serotonin synthesis and help improve mood swings.

3. Relieve Dysmenorrhea

Durian contains high levels of magnesium, which can help relax uterine smooth muscle and alleviate menstrual cramps and pain. Its natural sugar can promote the secretion of endorphins and alleviate menstrual discomfort. Women with dysmenorrhea caused by physical deficiency and coldness may be more suitable to consume warm durian than cold fruits.

4. Promote digestion

Durian has a dietary fiber content of 3.8 grams per 100 grams, which can stimulate intestinal peristalsis and prevent constipation. The sulfide components it contains can promote gastric juice secretion and improve functional dyspepsia. However, it is important to avoid consuming alcohol together to avoid exacerbating the burden on the gastrointestinal tract.

5. Delaying Aging

Durian is rich in polyphenols and vitamin E, which have antioxidant effects and can reduce the damage of free radicals to cells. Zinc is involved in collagen synthesis, which helps maintain skin elasticity. Durian kernel extract has been shown to have a certain effect on inhibiting tyrosinase activity in research.

It is recommended that women consume durian no more than 2-3 times a week, with 1-2 cloves per time being appropriate. Pregnant women need to control their intake to prevent blood sugar fluctuations, and diabetes patients should be careful to eat. Choose naturally cracked mature fruits when purchasing, and consume them as soon as possible after opening to avoid spoilage. After consumption, you can drink diluted salt water or mountain bamboo to help reduce dryness. For those with damp and hot constitution, it is recommended to pair it with Job's tears water. Mixing durian fruit pulp with sugar free yogurt and freezing it can make a low calorie healthy dessert as a substitute for ice cream.