What are the benefits of winter moxibustion for health preservation

Winter moxibustion for health preservation can help warm the meridians, dispel cold, enhance immunity, regulate qi and blood circulation, improve sub-health status, and prevent common winter diseases. Moxibustion, through its dual effects of heat and medicinal effects, can effectively stimulate the body's yang energy and is suitable for use during winter when cold pathogens invade.

1. Warm meridians and dispel coldness

After the beginning of winter, the coldness gradually increases, and the warming effect of moxibustion can penetrate deep into the meridians and dispel coldness and dampness in the body. Ai Ye has a warm nature, and the infrared radiation produced by combustion can penetrate the skin, promote local blood circulation, and alleviate symptoms such as joint pain and cold hands and feet. For the early stage of wind cold type cold, moxibustion at Dazhui or Fengmen points can help to induce sweating and relieve symptoms.

2. Enhancing immunity

Moxibustion at acupoints such as Zusanli and Guanyuan can activate the body's immune response. The volatile oil components in mugwort are absorbed through acupoints, which can stimulate white blood cell proliferation and improve the respiratory mucosal defense ability. Long term regular moxibustion can reduce the probability of winter flu attacks, especially suitable for people who are susceptible to physical weakness.

3. Regulating Qi and Blood

In winter, the restraint of yang qi can easily cause qi stagnation and blood stasis. Moxibustion of acupoints such as the epigastric region and Qihai can unblock meridians. Ai heat stimulation can dilate capillaries, accelerate metabolism, and improve fatigue and dizziness symptoms caused by poor qi and blood circulation. Combined with Tai Chong acupoint moxibustion, it can also soothe the liver, relieve depression, and alleviate seasonal mood swings.

4. Improving sub-health

For common insomnia and loss of appetite in winter, moxibustion at acupoints such as Shenque and Neiguan can regulate autonomic nervous system function. The eucalyptus oil essence and other components released by the burning of mugwort have a sedative effect and can improve sleep quality. For digestive disorders caused by spleen and stomach deficiency and cold, moxibustion at the Spleen Shu acupoint has a significant effect.

5. Prevention of Winter Illness

Three to nine days of moxibustion on the back shu points such as Feishu and Shenshu can prevent chronic bronchitis and asthma attacks. The mild heat generated by moxibustion can warm up the lung and kidney yang qi, reducing respiratory sensitivity reactions. For patients with rheumatoid arthritis, regular moxibustion on painful joints in winter can delay the progression of the disease.

It is recommended to choose the morning period when yang qi is rising for moxibustion during the beginning of winter, with each session lasting 15-30 minutes. Pay attention to keeping warm and avoiding wind before and after moxibustion, and drink ginger and red date tea in combination to enhance the warming effect. Use with caution for those with yin deficiency, excessive fire, or skin damage. Pregnant women should operate under the guidance of a professional physician. Winter health preservation can be combined with traditional therapies such as Ba Duan Jin and hot compress to enhance efficacy.