What are the benefits of winter moxibustion for health preservation

Winter moxibustion for health preservation can help warm the meridians, dispel cold, enhance immunity, regulate qi and blood circulation, improve sleep quality, and alleviate joint pain. Moxibustion stimulates acupoints with heat, promotes blood circulation, and helps the body adapt to changes in the cold season.

1. Warm the meridians and dispel coldness

After the beginning of winter, the coldness gradually intensifies, and moxibustion can dispel the cold evil in the body through its warming effect. Ai Ye is warm in nature, and the heat generated by combustion can penetrate deep into the meridians, especially suitable for people with cold hands and feet, and those who are afraid of cold. Moxibustion at acupoints such as Guanyuan and Zusanli can improve Yang deficiency constitution and reduce the probability of catching a cold in winter.

2. Enhance immunity

Moxibustion at Dazhui and Feiyu acupoints can stimulate qi and improve respiratory defense ability. The volatile oil components in mugwort have antibacterial effects, and regular moxibustion can regulate T lymphocyte activity, which has a certain auxiliary effect on preventing seasonal influenza.

3. Regulating the circulation of qi and blood

In winter, the restraint of yang qi can easily cause qi stagnation and blood stasis. Moxibustion of Zhongwan and Xuehai points can promote the smooth flow of qi and blood. For those with menstrual disorders and dull complexion, moxibustion can improve microcirculation and alleviate symptoms of slow blood and qi circulation caused by cold.

4. Improving sleep quality

Moxibustion at Yongquan and Shenmen points can calm the mind and regulate autonomic nervous system function. Its warming effect can reduce sympathetic nervous system excitability, making it particularly suitable for regulating sub-health conditions such as insomnia, frequent dreaming, and difficulty falling asleep in winter.

5. Relieve Joint Pain

In response to joint stiffness and pain caused by wind cold dampness, moxibustion at Ashi and Shenshu points can dispel wind and dampness. The effective ingredients of mugwort can penetrate the skin, reduce synovial inflammation, and have a significant relieving effect on cold legs and shoulder periarthritis.

It is recommended to choose the morning when yang qi is rising for moxibustion during the beginning of winter, and pay attention to keeping warm and avoiding wind before and after moxibustion. Individuals with yin deficiency and excessive fire should control the amount and frequency of moxibustion, and moxibustion should not be applied to areas of skin damage. Going to bed and waking up late, and consuming warm and nourishing foods such as lamb and longan, can enhance the health benefits. For first-time moxibustion practitioners, it is recommended to operate under the guidance of a professional physician to avoid burns or excessive sweating.