What are the benefits of the white flesh inside durian skin

The white flesh inside the durian skin has the effects of clearing heat and reducing fire, promoting digestion, and assisting in improving skin health. Durian white flesh contains dietary fiber, polyphenols, and a small amount of minerals, which are suitable for specific populations to use reasonably.

1. Clearing heat and reducing fire

Durian white flesh has a cool nature and can neutralize the dryness and heat properties of durian flesh. The polyphenolic compounds it contains have antioxidant properties and can help alleviate discomfort such as dry mouth and tongue that may occur after consuming durian. In traditional usage, white pulp is often boiled in water and consumed, suitable for people with a hot constitution to eat in summer.

2. Promote digestion

The rich dietary fiber in the white flesh can stimulate gastrointestinal peristalsis and improve constipation problems. Its coarse fiber structure can adsorb excess oil in the intestine, complementing the high-fat characteristics of durian fruit flesh. It is recommended to shred the white flesh and mix it cold or stew it in soup, which can improve the utilization rate of dietary fiber.

3. Improving skin

The flavonoid components in the white pulp extract of SEP help to inhibit skin inflammatory reactions. Applying crushed white flesh on the face can alleviate mild sunburn, and its mucus can form a protective film to reduce water loss. Sensitive skin needs to undergo local testing before use to avoid allergic reactions.

4. Nutritional supplementation

White pulp contains minerals such as potassium and magnesium, and the nutrients dissolved after boiling can supplement electrolytes. Its low sugar properties are suitable for people who need to control their sugar intake, but it should be noted that prolonged high-temperature cooking may lead to the loss of some active substances.

5. Environmental Protection Utilization

White pulp can be dried to make natural cleaning powder, and its micro abrasive texture can remove oil stains from tableware. After fermentation, it can also be used as organic fertilizer, achieving the full utilization of durian resources and reducing kitchen waste.

Durian white flesh needs to be thoroughly cleaned to remove surface impurities, and people with spleen and stomach deficiency and cold should avoid excessive consumption. It is recommended to boil the fresh white flesh and drink the soup, or cut it into pieces and stew it with lean meat. It can be frozen for daily storage and thawed when in use. With chrysanthemum or honey concocted drinks can enhance the heat clearing effect, but diabetes patients need to control the amount of honey. If discomfort such as bloating occurs, stop eating immediately and consult a doctor.