What are the benefits of the fitness function of sports

The fitness functions of sports mainly include enhancing cardiovascular function, improving body shape, enhancing immunity, relieving psychological pressure, promoting metabolism, and other benefits.

1. Enhance cardiopulmonary function

Regular exercise can improve heart pumping efficiency, enhance lung capacity, and reduce resting heart rate. Long term adherence to aerobic exercise such as jogging and swimming can make the heart muscle stronger and reduce the probability of cardiovascular disease. During exercise, blood circulation accelerates, which helps to clear deposits in blood vessels and prevent arteriosclerosis.

2. Improving body posture

Strength training can increase muscle mass, reduce fat accumulation, and shape a tall and straight figure. Targeted core muscle group exercises can correct poor postures such as hunchback and chest, and joint range of motion training can improve limb coordination. After a decrease in body fat percentage, the body lines will become tighter and smoother.

3. Boosting Immunity

Moderate exercise can promote white blood cell proliferation and enhance macrophage activity. A brief increase in body temperature during exercise can inhibit the proliferation of pathogens, and an increase in lymphatic circulation is beneficial for toxin excretion. But it is important to avoid overtraining, otherwise it may actually lower immune function.

4. Relieve psychological stress

Exercise stimulates the secretion of endorphins to produce a sense of pleasure, reducing levels of stress hormones such as cortisol. Team sports can also enhance social interaction and shift attention. Regular exercise has a significant effect on improving sleep quality and alleviating anxiety and depression.

5. Promoting Metabolism

Excessive oxygen consumption after exercise can continuously increase basal metabolic rate, helping to maintain a healthy weight. Muscle contraction consumes a large amount of energy, can improve insulin sensitivity, and regulate blood glucose and lipid metabolism. The active substances produced after exercise can also activate cellular repair mechanisms.

It is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, combined with 2-3 strength training sessions. Warm up and stretch before and after exercise, and choose suitable exercises based on your physical condition. Maintain a regular schedule and balanced diet, and pay attention to replenishing water and electrolytes during exercise. Middle aged and elderly people should avoid vigorous exercise, and children and adolescents should pay attention to exercise diversity. If discomfort such as chest tightness and dizziness occurs, stop exercising immediately and seek medical examination.