What are the benefits of soaking loquat in water

Soaking loquat in water has the effects of moistening the lungs, relieving cough, clearing heat and generating fluids, and reducing stomach reflux. Loquat leaves and fruits contain a variety of active ingredients, mainly including cough suppressants, phlegm expectorants, antioxidants, digestion promotion, relief of throat discomfort, and auxiliary regulation of blood sugar.

1. Cough Relief and Phlegm Reduction

Saponins in loquat leaves can dilute respiratory mucus, relieve cough symptoms, especially for those with wind heat cough or dry cough without phlegm. When loquat is soaked in water, a small amount of rock sugar can be used to enhance the lung moistening effect, but diabetes patients should avoid adding sugar.

2. Antioxidant

Loquat contains polyphenols and vitamin C, which can eliminate free radicals and alleviate oxidative stress damage to cells. Long term consumption can help delay skin aging and have a certain regulatory effect on people with chronic inflammation constitution.

3. Promoting digestion

Organic acids and dietary fiber in loquat can stimulate gastric juice secretion and accelerate gastrointestinal peristalsis. Drinking warm loquat water after meals can relieve food accumulation and bloating, but those with excessive stomach acid need to control their consumption.

4. Relieve throat discomfort

Loquat water has a moisturizing and protective effect on the throat mucosa, which can alleviate itching and hoarseness caused by dryness or inflammation. Teachers, singers, and other individuals who excessively use their voices can use it as a daily maintenance drink.

5. Auxiliary regulation of blood glucose

Triterpenoids in loquat leaves may affect the activity of key enzymes involved in sugar metabolism, but their effect is relatively weak. Diabetes patients must monitor the changes of blood glucose when drinking, which cannot replace the regular hypoglycemic treatment.

It is recommended to use fresh leaves or mature fruits for soaking loquat in water. The leaves should be brushed clean of the back fuzz and cut into shreds before boiling. People with weak and cold constitution should not drink excessively to avoid stimulating the gastrointestinal tract when drinking on an empty stomach. If allergic symptoms such as itching occur, it should be stopped immediately. Chronic disease patients are advised to consult a physician before drinking. It can be used with lily, siraitia grosvenorii and other ingredients to enhance the efficacy, but it is necessary to observe the body reaction after drinking to maintain diet diversity.