What are the benefits of soaking loquat in water

Soaking loquat in water has the effects of moistening the lungs, relieving cough, clearing heat and promoting digestion. Loquat contains ingredients such as vitamin A, vitamin C, and organic acids, which are suitable for relieving discomfort in the throat, dry cough, or loss of appetite.

1. Runfei Zhike

The bitter almond glycoside and volatile oil components in loquat can soothe the respiratory mucosa, alleviate dry cough or phlegm viscosity symptoms. For throat dryness and itching caused by autumn dryness or colds, drinking warm loquat water can help alleviate the irritation. People with lung heat cough can boil loquat leaves and fruit pulp together to enhance the lung clearing effect.

2. Clearing heat and generating fluids

Loquat has a cool nature, and soaking it in water can help eliminate dryness in the body and improve dry mouth and tongue. Its rich fruit juice, combined with water, can replenish fluid loss and is suitable for drinking in summer to relieve heat or after a fever. Paired with a small amount of honey, it can harmonize the sour taste and enhance the ability to produce fluids.

3. Promoting digestion

Loquat contains organic acids and dietary fiber that can stimulate gastric juice secretion and accelerate gastrointestinal peristalsis. Drinking loquat water after meals can alleviate bloating caused by greasy diet, but those with excessive stomach acid should control the dosage and avoid drinking on an empty stomach.

4. Antioxidant

Loquat's vitamin C and polyphenolic substances have antioxidant properties, which can neutralize free radicals and delay cellular oxidative damage. Long term moderate consumption can help enhance immunity, but attention should be paid to avoiding nutrient loss caused by prolonged soaking in high temperatures.

5. Auxiliary fire reduction

Loquat water has a certain regulatory effect on the redness of the eyes and bitterness of the mouth caused by excessive liver fire. Brewing with chrysanthemum or mulberry leaves can enhance the effect of clearing heat and detoxifying, but it is not advisable for those with weak and cold constitution to drink excessively to avoid diarrhea.

It is recommended to use mature fruits for soaking loquat in water, and control the water temperature at around 60 ℃ to preserve the active ingredients. If chronic cough or digestive problems continue to be unrelieved, seek medical advice, and diabetes patients need to control the amount of honey added. When drinking in daily life, avoid eating spicy food together. For those with a cold constitution, a small amount of ginger slices can be added to mix. Long term consumption requires observation of physical reactions and timely adjustment of frequency and concentration.