What are the benefits of soaking ginger in boiling water and drinking honey

Drinking ginger soaked in boiling water and honey can help drive away cold, warm the stomach, relieve coughing, and enhance immunity. Ginger contains gingerol, which has anti-inflammatory effects, while honey contains natural antibacterial ingredients. The combination of the two can synergistically enhance health benefits. After combining ginger with honey, gingerol can promote blood circulation, improve symptoms of cold hands and feet, and is suitable for drinking in autumn and winter or after catching a cold. The glucose and fructose in honey can quickly replenish energy and relieve fatigue. The volatile oil component of ginger has a mild irritant effect on the respiratory mucosa, dilutes sputum and promotes excretion, and has a relieving effect on cough in the early stage of wind cold and cold. Both contain antioxidants, and long-term moderate consumption can help eliminate free radicals and delay cellular oxidative damage. People with weak and cold constitution who drink on an empty stomach may stimulate the gastrointestinal mucosa and experience a burning sensation in the stomach. Diabetes patients need to control the amount of honey to avoid blood sugar fluctuations. Ginger may affect coagulation function, so caution should be exercised before surgery or when taking anticoagulant drugs. Some people are allergic to ginger or honey, and it is necessary to observe whether there are reactions such as skin redness and itching when drinking for the first time.

It is recommended to choose fresh ginger slices for brewing, and the water temperature should not be too high to avoid damaging the active ingredients of honey. Drinking it in the morning or after meals is more effective, 1-2 cups per day are sufficient. Paired with lemon slices can increase vitamin C intake, but those with excessive stomach acid should avoid it. If diarrhea or palpitations occur after drinking, stop immediately. For people with special physical conditions, it is recommended to consult a doctor before drinking. Moderate exercise and balanced diet can be combined in daily life to improve overall health status.