What are the benefits of soaking dried wild loquat in water

Soaking dried wild loquat in water has the effects of moistening the lungs, relieving cough, clearing heat and promoting digestion. Wild dried loquat is made by sun drying or drying loquat fruit, retaining most of its nutritional components. Soaking it in water can help alleviate throat discomfort and improve gastrointestinal function.

1. Moisturizing the lungs and relieving cough

Wild dried loquat contains saponins, volatile oils, and other ingredients that can dilute respiratory mucus and alleviate cough symptoms. For dry cough or persistent phlegm caused by colds or chronic bronchitis, drinking dried loquat soaked in water can alleviate throat irritation. It has a mild nature and is suitable as an auxiliary treatment for people with long-term cough.

2. Clearing heat and generating fluids

Wild loquat is dry and slightly cold. Soaking it in water can alleviate dry mouth, tongue, and sore throat caused by excessive heat in the lungs and stomach. Drinking it in summer for people with high temperatures or Yin deficiency constitution can supplement body fluids and regulate dryness and heat in the body. The effect is better with honey, but diabetes patients need to control the dosage.

III. Promoting Digestion

The organic acids and dietary fiber in dried wild loquat can stimulate gastric juice secretion and accelerate gastrointestinal peristalsis. Drinking after meals can help improve food accumulation and bloating, especially for people with greasy or weak digestive function. But those with excessive stomach acid should avoid drinking on an empty stomach.

4. Antioxidant

Wild loquat stem is rich in polyphenols and vitamin C, which can clear free radicals and delay cellular oxidative damage. Long term consumption can enhance immunity and have a certain improvement effect on dry skin and pigmentation. Suggest pairing with goji berries or red dates to enhance the effect.

V. Regulating Blood Pressure

The potassium element in dried wild loquat helps balance the sodium content in the body and has an auxiliary regulatory effect on patients with mild hypertension. Its low sodium and high potassium characteristics are suitable for daily health care of middle-aged and elderly people, but severe hypertension still requires standardized treatment.

It is recommended to use 10-15 grams of dried loquat soaked in water per day. After brewing with boiling water, let it simmer for 5 minutes before drinking. It can be brewed 2-3 times. People with weak and cold constitution should add two slices of ginger to avoid excessive consumption and diarrhea. If allergic symptoms occur, it should be stopped immediately. Chronic disease patients are advised to consult a physician before drinking. Daily use can be enhanced with ingredients such as chrysanthemum and siraitia grosvenorii, but it is not suitable to drink with strong tea to avoid affecting nutrition absorption.