What are the benefits of soaking dried bitter melon slices in water

Soaking dried bitter melon slices in water can help lower blood sugar, clear heat and relieve summer heat, promote digestion, assist in weight loss, and supplement nutrition. Momordica charantia tablet contains active ingredients such as momordicin, vitamin C, dietary fiber, etc. It is suitable for diabetes patients, obese people and summer health drink.

1. Hypoglycemia

Bitter melon slices contain bitter melon glycosides and peptides that have insulin like effects and can help regulate blood sugar levels. Long term consumption of bitter melon slices soaked in water can improve insulin sensitivity and is suitable as an auxiliary regulation for people with high blood sugar. It should be noted that there is no substitute for drug treatment. diabetes patients should consult

2. Heat clearing and heat relieving

balsam pear is cold and cool. It still retains its heat clearing effect after drying. Drinking bitter melon slices in summer can alleviate symptoms such as dry mouth and tongue, restlessness and irritability caused by heat. Brewing with chrysanthemum or mint leaves can enhance the cooling effect. People with weak and cold constitution should drink in small amounts or mix with ginger.

3. Promoting digestion

Bitter bitter extract in bitter melon slices can stimulate the secretion of digestive juices, improve loss of appetite and bloating. Its dietary fiber can promote gastrointestinal peristalsis and prevent constipation. It is recommended to drink it one hour after meals to avoid stimulating the gastric mucosa on an empty stomach. Patients with weak gastrointestinal function should reduce their dosage.

4. Assisted weight loss

Bitter melon slices are low in calories and rich in dietary fiber, which can increase satiety and inhibit fat absorption. The bitter melon extract can regulate lipid metabolism and, when combined with exercise, help control weight. Daily consumption should not exceed 500 milliliters, as excessive intake may lead to diarrhea.

5. Nutritional supplementation

The sun drying process preserves the vitamin C, B vitamins, potassium, magnesium and other minerals in bitter gourd. Drinking soaked water can replenish water and trace nutrients, and is suitable as an electrolyte supplement drink for people who have been exercising or working in high temperatures. Suggest pairing with lemon slices to enhance the absorption rate of vitamin C.

Bitter gourd slices should be soaked in water using natural sun dried products that have no sulfur fumigation, with a recommended daily dosage of 10-15 grams. When drinking, it can be paired with goji berries, hawthorn, etc. to balance the bitterness, but avoid excessive consumption with cold ingredients. Pregnant women, women during menstruation, and those with spleen and stomach deficiency and cold should use caution. If diarrhea or abdominal pain occurs, drinking should be stopped immediately. Long term drinkers are advised to regularly monitor blood sugar and gastrointestinal function, and make reasonable use of the health benefits of bitter melon on the basis of a balanced diet.