What are the benefits of soaking bitter gourd in water

Drinking bitter gourd soaked in water can help lower blood sugar, clear heat and detoxify, promote digestion, assist in weight loss, and supplement vitamins. Bitter melon contains bitter melon extract, peptides, and various vitamins, which are suitable for people with high blood sugar or those who need to cool down in summer to drink in moderation.

1. Hypoglycemia

Bitter melon contains bitter melon extract and peptides that have insulin like effects and can help regulate blood sugar levels. Research has shown that these ingredients can promote glucose utilization and reduce intestinal absorption of sugar. Long term moderate consumption of bitter melon water by individuals with high blood sugar may have a certain auxiliary effect on stabilizing indicators, but it cannot replace drug treatment.

2. Clearing heat and detoxifying

Bitter melon has a cold nature and contains quinine compounds and saponins, which can alleviate problems such as dry mouth and tongue, acne caused by heat. Drinking bitter melon water in summer can help clear accumulated heat in the body and improve symptoms of internal heat. People with weak and cold constitution need to control their drinking amount to avoid exacerbating discomfort such as cold hands and feet.

3. Promoting digestion

The bitter components in bitter melon water can stimulate the secretion of digestive juices and enhance gastrointestinal peristalsis. Drinking after meals can alleviate the feeling of fullness after a greasy diet and have a certain improvement effect on functional dyspepsia. For gastrointestinal sensitive individuals, it is recommended to dilute and consume in small amounts to avoid stimulating the mucous membranes when drinking on an empty stomach.

4. Assisted weight loss

Bitter melon has extremely low calories and is rich in dietary fiber. Soaking it in water can increase satiety and reduce the intake of high calorie foods. The triterpenoids it contains can inhibit fat synthesis and, when combined with exercise, may improve fat loss efficiency. It should be noted that relying solely on bitter gourd water cannot achieve significant weight loss effects.

5. supplementing vitamins

Bitter gourd is rich in vitamin C, vitamin B, potassium, magnesium and other minerals. After soaking in water, some nutrients are soluble in the water. Drinking can help supplement the insufficient micronutrients in daily diet, especially suitable for people with insufficient vegetable intake. Long term soaking at high temperatures can damage vitamin C. It is recommended to brew with warm water for a short period of time.

For soaking bitter melon in water, it is recommended to choose fresh and tender melon slices, and the daily dosage should be controlled at 10-15 grams of dried fruit. It can be paired with goji berries or lemon to adjust the taste. Pregnant women, women during menstruation, and those with spleen and stomach deficiency and cold should use with caution. If diarrhea or hypoglycemia symptoms occur after drinking, stop immediately. Bitter melon water is only used as a dietary supplement and cannot replace medication for treating diseases. Patients with abnormal blood sugar should be monitored regularly and adjust their medication according to medical advice.