What are the benefits of making soup with durian skin

Durian skin soup has the effects of clearing heat and reducing fire, invigorating the spleen and stimulating appetite, and promoting digestion. Durian skin is rich in dietary fiber, vitamins, and minerals. After cooking, it can release various active ingredients, making it suitable for people with weak constitution or loss of appetite to drink in moderation.

The dietary fiber in durian skin helps promote gastrointestinal peristalsis, improve digestive problems and constipation. The polyphenolic substances it contains have antioxidant properties and can help eliminate free radicals in the body. Durian skin has a warm nature and can be used in soup with meat to neutralize some of its dry and hot characteristics. It is suitable for consumption during summer heat relief or winter warming up. Attention should be paid to thoroughly removing the hard thorns on the surface of durian skin, and the soup should not be consumed excessively to avoid causing internal heat.

Drinking durian skin soup may worsen symptoms such as dry mouth and tongue for individuals with damp heat constitution or yin deficiency and excessive fire. Diabetes patients need to control their intake, because some residual sugar in pulp may be dissolved in the soup. People who are allergic to durian should completely avoid contact with durian skin products. Fresh durian skin needs to be thoroughly cleaned and blanched to remove surface impurities and some irritating substances.

It is recommended to drink durian skin soup no more than twice a week, with one bowl per time being appropriate. It can be paired with ingredients such as chicken and pork bones to balance nutrition, and added with medicinal herbs such as goji berries and red dates to enhance the nourishing effect. If there is skin itching or gastrointestinal discomfort after drinking, stop immediately and seek medical attention. In daily diet, it is important to pay attention to pairing fresh vegetables and fruits to maintain a balanced nutrition and avoid excessive intake of single ingredients that can affect health.