What are the benefits of ginger boiled water

Ginger boiled water has the effects of dispelling cold, warming the stomach, relieving nausea, promoting digestion, enhancing immunity, and reducing inflammation. The active ingredients in ginger, such as gingerol and gingerol, are key substances that exert these effects.

1. Drive away cold and warm the stomach

Ginger boiled water can dilate blood vessels, promote blood circulation, and help alleviate cold symptoms such as cold hands and feet. The gingerol in ginger can stimulate the gastrointestinal mucosa, increase the secretion of digestive juices, and improve stomach discomfort caused by exposure to cold or improper diet. Daily consumption can assist in regulating body temperature balance for individuals with constitution deficiency and coldness.

2. Relieve Nausea

Ginger boiled water has a relieving effect on nausea symptoms such as morning sickness and motion sickness during pregnancy. Gingerol can act on the digestive system and central nervous system, inhibiting the vomiting reflex. When nausea occurs after surgery or chemotherapy, drinking a small amount of warm ginger water can be used as an auxiliary relief measure.

III. Promoting Digestion

Ginger boiled water can stimulate the secretion of salivary amylase and pepsin, accelerating the breakdown of proteins and carbohydrates. Drinking after meals can alleviate feelings of fullness and has a significant effect on functional dyspepsia. The volatile oil components in ginger can also promote bile secretion and help digest and absorb fatty foods.

Fourth, enhance immunity

Ginger boiled water contains gingerol compounds that have antioxidant properties and can enhance white blood cell activity. Regular consumption can help improve the respiratory mucosal barrier function and reduce the probability of catching a cold during seasonal changes. Its antibacterial properties also have inhibitory effects on some intestinal pathogenic bacteria.

V. Relieve Inflammation

6-gingerol in ginger boiled water can inhibit prostaglandin synthesis and has a relieving effect on chronic inflammation such as arthritis. Drinking after exercise can alleviate muscle soreness, and its anti-inflammatory mechanism is related to inhibiting the release of inflammatory factors. Rinsing mouth with ginger water can also assist in reducing inflammation when suffering from sore throat.

It is recommended to choose fresh ginger slices and boil them for 5-10 minutes to make. The daily consumption should be controlled at 200-300 milliliters. People with Yin deficiency and Fire excess constitution should reduce their drinking frequency, and patients with acute gastric ulcer should avoid using it. It can be used with red dates or brown sugar to enhance the warming effect, but diabetes patients need to pay attention to sugar intake. If you experience stomach discomfort or skin allergies after drinking, stop using it. If you drink for a long time, consult a traditional Chinese medicine practitioner for constitution differentiation.