What are the benefits of expelling oil from the stomach

Abdominal oil excretion mainly improves health by reducing visceral fat. The main benefits include reducing the risk of cardiovascular disease, improving metabolic function, relieving joint pressure, enhancing exercise capacity, and optimizing body proportions.

1. Reduce disease risk:

Excess visceral fat can release inflammatory factors, increasing the probability of arteriosclerosis. Regularly reducing abdominal fat can lower blood pressure by 10-15 mmHg and reduce low-density lipoprotein cholesterol levels by 20%. Clinical data show that every 5cm reduction in waist circumference reduces the risk of diabetes by 33%.

2. Optimize metabolic function:

Abdominal adipocytes can interfere with insulin signaling, leading to abnormal glucose metabolism. Reducing 1 kilogram of visceral fat can lower fasting blood glucose by 0.5 mmol/L and increase liver insulin sensitivity by 30%. After the reduction of free fatty acids produced by fat breakdown, the hepatic gluconeogenesis is simultaneously weakened.

3. Protecting bones and joints:

For every 1 kilogram of weight loss, the pressure on the knee joint decreases by 4 kilograms. Reducing fat in the waist and abdomen can improve the distribution of center of gravity and alleviate the load on the lumbar intervertebral disc. Research shows that when BMI decreases from 30 to 25, osteoarthritis pain scores can be reduced by 40%.

4. Enhance physical performance:

Decreased abdominal fat increases diaphragm activity space and lung capacity by 15-20%. After a 5% decrease in body fat percentage, maximum oxygen uptake can increase by 8% and exercise endurance can be extended by 25%. The efficiency of electromyographic activity in the core muscle group significantly increases with the decrease of fat.

5. Improving body shape:

The reduction of visceral fat significantly reduces waist circumference, and the waist to hip ratio tends towards the golden ratio of 0.7. After the subcutaneous fat layer becomes thinner, muscle lines appear and the basal metabolic rate increases by 5-8%. The psychological satisfaction brought by changes in body shape can promote sustained weight loss.

It is recommended to adopt a Mediterranean diet pattern, with a daily intake of 25 grams of dietary fiber to promote fat excretion, and 150 minutes of moderate intensity aerobic exercise combined with impedance training per week. When cooking, replace animal oil with olive oil and control the intake of refined carbohydrates to below 40% of the total daily calories. Maintaining sufficient sleep helps with leptin secretion and prevents nighttime eating from interrupting the process of fat breakdown. Regularly measure waist circumference and body fat percentage, and strengthen intervention when male waist circumference exceeds 90 centimeters or female waist circumference exceeds 85 centimeters.