What are the benefits of eating more white food for the body

Eating more white foods can help nourish yin and moisten dryness, nourish lung qi, and enhance immunity. Common white foods include yam, lily, white radish, Tremella fuciformis, lotus seeds, etc. White food mostly belongs to the lung meridian and has the effects of nourishing yin and generating fluids, clearing heat and resolving phlegm. It is suitable for people with autumn health or Yin deficiency constitution to consume.

1. Yam

Yam has a flat and sweet taste, and belongs to the spleen, lung, and kidney meridians. It contains components such as mucin and amylase, which can nourish the spleen, stomach, produce fluids, and benefit the lungs. It can regulate appetite and cough due to lung deficiency caused by weakness of spleen and stomach. It can be steamed or cooked with Congee. Fresh yam slices applied externally can also alleviate dry and itchy skin.

2. Lily

Lily has a slightly cold and sweet taste, containing alkaloids such as colchicine, and has the effects of nourishing yin, moistening lungs, clearing the heart, and calming the mind. Suitable for symptoms such as chronic cough due to yin deficiency, restlessness, and palpitations, often stewed with Tremella fuciformis. People with wind cold cough should use with caution, excessive use may cause diarrhea.

3. White Radish

White radish has a cool and sweet taste, rich in mustard oil and vitamin C, and can lower qi, digest food, and relieve cough. Raw food can alleviate bloating caused by overeating, and boiling water instead of tea can improve sore throat. People with spleen and stomach deficiency and cold should cook and consume it, and avoid taking it together with Qi tonifying drugs.

4. Tremella fuciformis

Tremella fuciformis contains Tremella fuciformis polysaccharides and various amino acids, which have the effects of nourishing yin, moistening lungs, nourishing the stomach and generating fluids. It has an improving effect on lung heat and dry cough, gastrointestinal dryness, and is often stewed with goji berries. Rotten Tremella fuciformis can produce mycotoxin, so it is important to choose dry products with a slightly yellow color.

Five, Lotus Seeds

Lotus seeds are sweet and astringent in nature, containing components such as lotus alkaloids, which can strengthen the spleen, stop diarrhea, nourish the heart and calm the mind. Insomnia and dreaminess caused by deficiency of heart and spleen, and chronic diarrhea can be eaten with Congee. Lotus hearts are bitter and cold, and those with weak and cold constitution should use it to remove the heart. constipation patients should not overdose.

White food has multiple attributes and tends to be cooler. It is recommended to pair it with ginger and red dates, which are isothermal ingredients, to balance the coldness. In autumn, you can always prepare snow pear Sugar cane juice to alleviate the dryness in autumn, and in winter, you should use ginkgo stewed chicken to warm and nourish the lungs and kidneys. In daily life, yam paste and flour can be mixed to make pastries, and a small amount of osmanthus can be added to Broth of white fungus to enhance the flavor. People with a constitution of Yang deficiency who consume large amounts of food for a long time may worsen their symptoms of chills. It is recommended to consult a traditional Chinese medicine practitioner for constitution differentiation and reasonable dietary combinations.