What are the benefits of eating more white food

Eating more white foods can help nourish yin and moisten dryness, nourish lung qi, and maintain gastrointestinal health. Common white foods include yam, lily, Tremella fuciformis, radish, lotus seeds, etc. White food mostly belongs to the lung meridian and large intestine meridian. Traditional Chinese medicine believes that its nature and taste are peaceful, and it is suitable for people with autumn health or Yin deficiency constitution to consume.

1. Yam

Yam has a flat and sweet taste, and belongs to the spleen, lung, and kidney meridians. It is rich in mucin protein and amylase, which can nourish the spleen, stomach, produce fluids, and benefit the lungs. It has a regulating effect on loss of appetite, persistent diarrhea, or cough symptoms caused by spleen and stomach weakness. Fresh yam can be steamed and eaten, and dried products are often combined with medicinal herbs such as Poria cocos and atractylodes macrocephala for consumption. 2. Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily Lily. Fresh lilies can be stir fried, and most of the dried products are stewed with snow pear and rock sugar, suitable for people with dry respiratory tract in autumn.

III. Tremella fuciformis

Tremella fuciformis is rich in plant gum and polysaccharide substances. Traditional Chinese medicine believes that its nourishing yin and moistening lung effects are significant, and it has a regulating effect on dry skin, weak cough and fatigue. After soaking, it can be stewed with Chinese wolfberry and red dates into Broth of white fungus, which helps to improve the dry throat and thirst caused by body fluid deficiency.

4. White Radish

White radish has a cool and sweet taste, containing mustard oil and amylase, which can lower qi, digest food, and reduce phlegm and cough. Raw food can alleviate bloating caused by overeating, while cooked food is suitable for pairing with warm and nutritious lamb to neutralize its greasiness. Drinking white radish honey water regularly in winter can help prevent respiratory infections.

Five, Lotus Seeds

Lotus seeds have a sweet and astringent taste with a mild nature. They are suitable for the heart, spleen, and kidney meridians, and are rich in raffinose, calcium, and phosphorus elements. They have the effects of tonifying the spleen, stopping diarrhea, and nourishing the kidneys and consolidating essence. For those who suffer from palpitations, insomnia, and chronic diarrhea due to spleen deficiency, they can be eaten with Congee cooked with Euryale ferox and Poria cocos. Core free lotus seeds are more suitable for people with yin deficiency and excessive fire constitution. Although white food is beneficial to health, it should be consumed in moderation according to one's physical condition. People with spleen and stomach deficiency and cold should eat less cold ingredients such as raw and cold white radish and pear; Diabetes patients need to control the intake of high starch white food. It is recommended to pair white food with five colored ingredients, such as mountain medicine with black fungus, lily with pumpkin, to balance dietary nutrition. Different white ingredients can be alternately used in daily life, consumed 3-4 times a week, and low-temperature cooking methods such as steaming and stewing can better preserve their nutritional components.