What are the benefits of eating more bitter melon

Moderate consumption of bitter melon can help clear heat, regulate blood sugar, promote digestion, enhance immunity, and protect cardiovascular health.

1. Clearing heat and relieving summer heat

Bitter melon has a cold and bitter taste, rich in vitamin C and water, which can help reduce body heat and alleviate discomfort caused by summer heat. Its bitter ingredients can also stimulate saliva secretion, improve symptoms of dry mouth and tongue, and are suitable for consumption in hot weather or when internal heat is strong.

2. Regulating blood sugar

Bitter melon contains bitter melon glycosides and peptides that have insulin like effects and can help lower blood sugar levels. Long term moderate consumption may be helpful for the prevention and auxiliary management of diabetes, but it should be noted that drug treatment cannot be replaced.

3. Promoting digestion

Bitter taste compounds and dietary fiber in bitter gourd can stimulate the secretion of digestive juices and enhance gastrointestinal motility. For people with loss of appetite and indigestion, eating bitter melon in moderation can help improve digestion and absorption, prevent constipation and other intestinal problems.

4. Enhance immunity

Bitter gourd is rich in vitamin C, vitamin A, and various antioxidants, which can enhance the body's immunity and improve disease resistance. The polyphenolic compounds also have anti-inflammatory effects and help prevent common diseases such as colds.

5. Cardiovascular Protection

Potassium in bitter gourd helps regulate blood pressure, and its plant sterols and dietary fiber can help lower cholesterol levels. These functions work together to maintain cardiovascular health and reduce the risk of arteriosclerosis and cardiovascular diseases.

When eating bitter gourd, it is recommended to choose fresh and tender green bitter gourd, and soak it in salt water before cooking to reduce bitterness. People with spleen and stomach deficiency and cold should control their consumption, and pregnant women and women during menstruation should consume with caution. Although bitter gourd is beneficial, it should not be consumed in excess. It is recommended to consume 2-3 times a week, with 100-150 grams per serving. Can be paired with ingredients such as eggs and lean meat to balance nutrition and avoid eating on an empty stomach. Special groups such as diabetes patients should eat reasonably under the guidance of doctors, and can not replace the regular treatment.