What are the benefits of eating ginger and honey

Eating ginger and honey together can help enhance immunity, relieve coughing, promote digestion, and more. Ginger contains gingerol and volatile oils, while honey is rich in natural sugars and antioxidants. The combination of the two can have a synergistic effect. The combination of ginger and honey can enhance anti-inflammatory effects. The gingerol compounds in ginger can inhibit the release of inflammatory factors, and the catalase in honey has antibacterial properties, which are helpful in relieving sore throat and early symptoms of wind cold colds. Warm ginger honey water can promote blood circulation and is suitable for people with cold hands and feet to drink. Ginger stimulates gastric acid secretion, while honey regulates gastric acid, both of which work together to improve loss of appetite or postprandial fullness.

In special circumstances, attention should be paid to the way of consumption. Long term consumption by individuals with a constitution of yin deficiency and excessive fire may worsen symptoms of dry mouth and tongue. It is recommended to use cool ingredients such as chrysanthemums to neutralize this condition. Diabetes patients should control the amount of honey to avoid blood sugar fluctuations. Drinking ginger honey water on an empty stomach may irritate the gastric mucosa. For those with gastrointestinal sensitivity, it is recommended to take it after meals.

In daily life, boil 10 grams of sliced ginger and turn off the heat. When the water temperature drops below 60 degrees, add 5-10 milliliters of honey for consumption to avoid high temperatures damaging the active ingredients of honey. When coughing due to wind cold, ginger juice and honey can be mixed in a ratio of 1:3 and taken orally. When storing, it should be sealed and protected from light. Fermented ginger honey should not be consumed again. It is recommended to adjust the frequency of consumption according to physical condition, and it is advisable to drink continuously for no more than two weeks.