What are the benefits of eating durian

Moderate consumption of durian can help supplement nutrition, promote digestion, enhance immunity, improve anemia, and relieve fatigue. Durian is rich in nutrients such as protein, vitamin C, potassium, and dietary fiber, making it suitable for healthy individuals to supplement their daily diet.

1. Supplementing nutrition

Durian is rich in various essential nutrients for the human body, including high-quality protein, vitamin B family, vitamin C, as well as minerals such as potassium, magnesium, and iron. These ingredients help maintain normal metabolic function in the body, especially suitable for people who have high physical exertion or insufficient nutrient intake. The natural sugars in durian can also quickly provide energy, but it is important to control intake to avoid excess calories.

2. Promote digestion

Durian contains a high content of dietary fiber, with about 3 grams per 100 grams of fruit flesh. Dietary fiber can stimulate intestinal peristalsis, help prevent constipation, and improve gut microbiota balance. The natural enzyme substances in durian also help to break down proteins and improve the digestion and absorption efficiency of food in the gastrointestinal tract. However, those with weak gastrointestinal function should avoid consuming large amounts on an empty stomach.

3. Enhancing Immunity

Durian has a prominent content of vitamin C, which is about 20 milligrams per 100 grams. Combined with its zinc element and antioxidant substances, it can enhance white blood cell activity and help the body resist pathogen invasion. The unique sulfide components of durian also have antibacterial properties, but it is important to pay attention to oral hygiene after consumption to avoid residual odors.

4. Improving Anemia

Durian contains a certain amount of iron and folate, which are crucial nutrients for red blood cell production. Iron exists in the form of non heme iron, and it is recommended to consume it together with foods rich in vitamin C to increase absorption rate. The copper element in durian can also promote the transport and utilization of iron in the body, which has an auxiliary effect on improving iron deficiency anemia.

5. Relieve Fatigue

Durian is rich in carbohydrates and B vitamins, especially thiamine and riboflavin, which participate in energy metabolism processes and can help alleviate physical fatigue. The tryptophan in durian is a precursor substance for the synthesis of serotonin. Moderate consumption may help improve emotional state, but people with high blood sugar should be cautious in controlling their consumption.

Durian, as a high nutrient density fruit, is recommended to consume 100-150 grams per time and no more than 2-3 times a week. When consumed, it can be paired with cool fruits such as mangosteen and mango to balance its dry and hot characteristics. Patients with diabetes, obese people and those with renal insufficiency should take it under the guidance of a nutritionist. When purchasing, pay attention to choosing naturally ripe, alcohol free fruits, and consume them as soon as possible after opening to avoid spoilage. Daily storage can be done by removing the core and wrapping it in plastic wrap for refrigeration, but it should not exceed 2 days.