What are the benefits of drinking raw winter melon juice

Drinking raw winter melon juice can help clear heat and relieve summer heat, promote diuresis and reduce swelling, and is suitable for replenishing water and electrolytes in summer. Raw winter melon juice is rich in vitamin C, potassium, and dietary fiber, which have a certain auxiliary effect on regulating blood pressure and promoting metabolism.

1. Clearing heat and relieving summer heat

Raw winter melon juice has a cool nature and can effectively alleviate the restlessness and thirst caused by summer heat. Its high moisture content can quickly replenish body fluids and is suitable for drinking in high-temperature environments or after exercise. Traditional Chinese medicine believes that winter melon juice can clear accumulated heat in the body and improve discomfort such as dry mouth and tongue.

II. Diuretic and anti-inflammatory

The potassium element and saponins in winter melon can promote the excretion of sodium salts and alleviate edema symptoms. For sedentary individuals or those with mild renal dysfunction, moderate drinking can help prevent water retention, but patients with severe kidney disease should be cautious.

3. Auxiliary blood pressure reduction

Winter melon juice contains propanol diacid, which may help dilate blood vessels and regulate sodium potassium balance with abundant potassium ions. It is recommended for hypertensive individuals to consume low salt diets in their daily lives and avoid stimulating the gastrointestinal tract when drinking on an empty stomach.

Fourth, dietary fiber supplementation

Fresh winter melon juice can provide dietary fiber and promote intestinal peristalsis by retaining some of the flesh. For those with indigestion, it is recommended to drink in small amounts multiple times to avoid excessive consumption that can cause bloating. The combination of fiber and water can enhance satiety.

V. Vitamin Supplementation

Untreated winter melon juice preserves intact vitamin C, which helps with collagen synthesis and iron absorption. But vitamin C is prone to oxidation, it is recommended to extract and drink it immediately. Paired with lemon juice, it can delay oxidation and enhance antioxidant effects.

When drinking raw winter melon juice, it is necessary to choose fresh and non rotten winter melon, thoroughly clean the skin to remove pesticide residues. For those with weak gastrointestinal function, it is recommended to dilute before drinking to avoid cold stimulation. Daily intake should be controlled within 200 milliliters, and long-term drinkers should monitor their electrolyte levels. Boiling water with ingredients such as Job's tears and adzuki beans can enhance its hydrating effect, but women with weak constitution or menstrual periods should reduce their drinking frequency.