What are the benefits of drinking more bitter melon water

Moderate consumption of bitter melon water can help clear heat and relieve summer heat, assist in sugar control, and promote digestion. Bitter melon water contains active ingredients such as bitter melon glycosides, vitamin C, and dietary fiber, which have multiple health benefits.

1. Clearing Heat and Relieving Heat

Bitter gourd has a cold nature. Drinking bitter gourd in summer can help alleviate the restlessness and thirst caused by heat. The bitter melon extract and quinine substances contained in it have a slight antipyretic effect, suitable for people who sweat a lot in high temperature environments. When making, a small amount of mint leaves can be used to enhance the cooling effect, but those with spleen and stomach deficiency and cold should reduce the frequency of consumption.

2. Auxiliary sugar control

Peptide-P and bitter melon glycosides in bitter melon have insulin-like effects, which can delay the absorption of sugar in the intestine. Animal experiments show that it can promote glucose uptake in muscle cells, which is suitable for people with pre diabetes as a dietary supplement. Please note that it cannot replace hypoglycemic drugs, and it is recommended to monitor blood sugar changes when drinking.

3. Promoting digestion

Bitter taste compounds in bitter melon water can stimulate the secretion of digestive juices, and dietary fiber can promote gastrointestinal peristalsis. For those with loss of appetite or slow lipid metabolism, drinking 100-200 milliliters before meals can help improve digestive function. Patients with combined gastric ulcers should drink a small amount after dilution to avoid irritating the gastric mucosa.

4. Antioxidant

Bitter gourd is rich in antioxidant components such as vitamin C and flavonoids, which can clear free radicals and delay cell oxidation. Its antioxidant capacity is equivalent to 60% of common berry fruits, and regular consumption can help reduce inflammatory reactions. Suggest juicing the pulp together to preserve more active substances.

5. Liver protection and bile stasis

Triterpenoids in bitter gourd can enhance the activity of liver detoxifying enzymes and promote bile excretion. It has a certain protective effect on alcoholic or fatty liver injury, and is more effective when combined with dandelion roots. Patients with liver and gallbladder diseases should consult before drinking to avoid excessive consumption that may cause diarrhea.

Bitter melon water is recommended to be consumed no more than 500 milliliters per day, diluted on an empty stomach to avoid stomach discomfort. Pregnant women, individuals with low blood sugar, and those currently taking anticoagulant drugs should use with caution. The best drinking time is between two meals, and can be paired with lemon slices to balance the bitterness. Long term drinkers should pay attention to their bowel movements and stop immediately if they experience diarrhea. Bitter melon water cannot replace drug treatment, and chronic disease patients should use it reasonably under the guidance of a doctor.