What are the benefits of drinking ginger tea

Drinking ginger tea can help drive away cold and warm the stomach, relieve nausea and vomiting, promote blood circulation, reduce inflammation, and enhance immunity. Ginger tea contains active ingredients such as gingerol and gingerol, which have auxiliary improvement effects on various physical discomforts.

1. Drive away cold and warm the stomach

Ginger tea has a warm nature and can stimulate the gastrointestinal mucosa to dilate blood vessels, accelerate local blood circulation, and help alleviate symptoms such as stomach pain and diarrhea caused by catching a cold. Drinking in winter can increase body temperature and improve cold hands and feet. People with weak and cold constitution can drink in moderation on a daily basis, which helps regulate spleen and stomach function.

2. Relieve Nausea and Vomiting

The 6-gingerol component in ginger tea can act on the digestive system and central nervous system, inhibit gastrointestinal peristalsis, and have a significant relieving effect on nausea and vomiting caused by early pregnancy reactions, motion sickness, or postoperative anesthesia. It is recommended to drink slowly and in small sips to avoid stimulation on an empty stomach.

3. Promote blood circulation

Ginger capsaicin has the effect of dilating peripheral blood vessels, reducing blood viscosity, and improving microcirculation disorders. For joint stiffness and muscle soreness caused by poor peripheral circulation, moderate consumption of ginger tea can promote the elimination of metabolic waste and alleviate discomfort symptoms. Hypertensive patients need to control their drinking volume.

4. Relieve Inflammatory Response

The gingerol compounds in ginger tea can inhibit cyclooxygenase activity, reduce prostaglandin synthesis, and have an auxiliary improvement effect on chronic inflammation such as rheumatoid arthritis and irritable bowel syndrome. Drinking it during the early stages of a cold can alleviate sore throat pain, but it should be avoided during acute gastritis attacks.

5. Enhance immunity

Ginger tea is rich in antioxidant components, which can neutralize free radicals and enhance macrophage activity. Its volatile essential oils have inhibitory effects on respiratory pathogens, and regular consumption during seasonal changes can reduce the probability of catching a cold. Suggest pairing with lemon or red dates that are rich in vitamin C to enhance the effect.

For drinking ginger tea, it is recommended to choose fresh sliced ginger and boil it, with a daily limit of no more than 500 milliliters. People with yin deficiency and excessive fire constitution should reduce their intake. Avoid co administration with anticoagulant drugs and suspend consumption during acute gastritis or gastric ulcer. It can be used with brown sugar to adjust the taste, but diabetes patients need to control sugar intake. Long term drinkers should pay attention to observing changes in their physical constitution and reduce the frequency of symptoms such as dry mouth and tongue that cause internal heat.