What are the benefits of drinking bitter melon water for women

Moderate consumption of bitter melon water by women can help clear heat and relieve summer heat, assist in sugar control, and promote metabolism. The main functions of bitter melon water include regulating blood sugar, improving skin condition, aiding digestion, supplementing vitamins, and antioxidation.

1. Regulating blood sugar

Bitter melon contains bitter melon saponins and peptides, which can simulate insulin function and help reduce postprandial blood sugar fluctuations. For women with high blood sugar or pre diabetes, daily consumption of balsam pear water can be used as an auxiliary means of diet management. Please note that medication cannot be used as a substitute for treatment, and blood glucose reactions should be monitored after consumption.

2. Improving skin

Vitamin C and antioxidant components in bitter gourd can reduce free radical damage and inhibit melanin deposition. Long term consumption can alleviate acne and skin inflammation, and enhance skin barrier function. It is recommended to use sunscreen measures to avoid high-temperature brewing that can damage the active ingredients.

3. Promoting digestion

Bitter taste compounds in bitter melon water can stimulate the secretion of digestive juices, alleviate stomach bloating and loss of appetite. Dietary fiber can promote intestinal peristalsis and is suitable for people with constipation. People with gastrointestinal sensitivity should avoid drinking on an empty stomach and can add a small amount of ginger to alleviate coldness.

4. Supplementing Nutrition

Every 100 grams of bitter gourd contains vitamins B1, B2, as well as minerals such as potassium and magnesium. Some water-soluble nutrients can be released during brewing. Menstrual women can supplement electrolytes by drinking, but those with weak and cold constitution need to control their consumption to avoid exacerbating their body cold symptoms.

5. Antioxidant

Bitter melon polyphenols and quercetin have the ability to scavenge free radicals and reduce oxidative stress damage to cells. It is recommended to choose fresh bitter melon slices for brewing to avoid long-term boiling that may cause loss of active ingredients. Overnight bitter melon water should not be consumed.

It is recommended that women drink no more than 500 milliliters of bitter melon water per day, and use with caution during menstruation and pregnancy. It can be paired with goji berries or red dates to balance the bitterness. For those with spleen and stomach deficiency and cold, two slices of ginger can be added and cooked together. If diarrhea or hypoglycemia symptoms occur after drinking, they should be stopped immediately. Long term drinkers should undergo regular liver and kidney function tests. Combining a balanced diet and moderate exercise can better enhance the health benefits of bitter melon water.