What are the benefits of drinking bitter melon water for a long time

Long term moderate consumption of bitter melon water can help lower blood sugar, promote digestion, assist in weight loss, enhance immunity, and improve skin health. Bitter gourd contains various active ingredients such as bitter melon extract, vitamin C, dietary fiber, etc., but special attention should be paid to the consumption taboos of special populations.

1. Hypoglycemia

Bitter melon contains bitter melon extract and peptides that have insulin like effects and can help regulate blood sugar levels. Research has shown that these ingredients can promote the utilization of glucose, reduce the absorption of sugar in the intestine, and are suitable as auxiliary regulation for people with high blood sugar. However, patients with diabetes still need drug treatment, which cannot replace hypoglycemic drugs.

2. Promoting digestion

The bitter components in bitter melon water can stimulate the secretion of digestive juices, and dietary fiber can promote gastrointestinal peristalsis. For those with loss of appetite or mild constipation, drinking a small amount of bitter melon water before meals can help improve digestive function. People with gastrointestinal sensitivity should avoid drinking on an empty stomach to avoid discomfort.

3. Assisted weight loss

Bitter melon has extremely low calories and is rich in dietary fiber, which can increase satiety and reduce fat accumulation. The triterpenoids it contains can regulate lipid metabolism and, when combined with exercise, can be helpful in weight control. It should be noted that relying solely on bitter gourd water cannot achieve significant weight loss effects.

4. Enhance immunity

Bitter gourd is rich in vitamin C and antioxidants, which can eliminate free radicals and enhance white blood cell activity. Long term moderate consumption can enhance the body's ability to resist diseases, especially suitable for people with low immunity. But vitamin C is easily lost when exposed to heat, it is recommended to brew it with warm water instead of boiling water.

5. Improving Skin

The vitamins A and E in bitter gourd can promote skin repair and reduce inflammatory reactions. Topical application of bitter melon water on the face can alleviate acne, while oral intake can help fade pigmentation. Individuals with a cold constitution should control their drinking intake to avoid discomfort such as diarrhea.

It is recommended to drink no more than 200 milliliters of bitter melon water per day. Pregnant women, women during menstruation, and those with spleen and stomach deficiency and cold should use it with caution. Fresh bitter gourd slices can be refrigerated and brewed to retain more nutrients, avoiding consumption with cold foods. If there is abdominal pain or allergic reaction, it should be stopped immediately. Long term consumption should be accompanied by a balanced diet, and individuals with abnormal blood sugar levels should regularly monitor relevant indicators. Bitter melon water, as a health drink, should be consumed according to one's physical condition. Patients with serious illnesses should prioritize following medical advice for treatment.