What are the benefits of cloves? Three principles must be followed to nourish the stomach

Nowadays, the pace of life is getting faster and faster, and many people work overtime. They don't eat well, often overeat, or go hungry and fill their stomachs at a young age, causing stomach problems. While correcting unhealthy eating habits, one can also eat some stomach nourishing foods. There is a kind of "stomach nourishing herb" that has good stomach nourishing effects. Drinking it soaked in water every day will make the stomach better and better. This "stomach nourishing herb" is clove. What are the benefits of cloves? Lilac is known as a natural stomach nourishing herb. In ancient times, it was recorded that lilac warms the spleen and stomach, promotes qi stagnation, and has the functions of warming the middle, dispelling cold, reducing reflux, and stopping nausea. Lilac can inhibit the growth of bacteria and microorganisms, and its ability to kill bacteria and disinfect has been trusted by the medical community. In addition, the most important function of cloves is to nourish and warm the stomach, and it has a good inhibitory effect on bacteria such as Helicobacter pylori. Drinking water soaked in cloves on weekdays can alleviate discomfort caused by spleen and stomach deficiency and coldness. What else can I do to nourish my stomach?1. Regular eating habits

Unhealthy eating habits are very harmful to the stomach, and over time, they can lead to various stomach diseases. If you want to nourish your stomach, you need to correct these unhealthy eating habits and avoid doing things that harm stomach health. Don't overeat, you need to control the amount of each meal, it's enough to be 80% full. Also, eat on time and don't get hungry and full one meal at a time. Don't always eat too spicy or too cold, eat easily digestible food. We also need to correct our bad habit of eating hot food to avoid burning the esophageal and gastric mucosa.

2. Pay attention to keeping warm

As the weather gets colder, if you want to nourish your stomach, you also need to do a good job of keeping warm. Never let your stomach get cold. If your stomach gets cold, it will become painful and affect your quality of life. It is recommended that you wear more clothing. In addition to wearing more clothes, it is also necessary to quit the habit of drinking cold drinks and start drinking hot water. Drinking hot water can warm the stomach and make it very comfortable.

3. If you experience discomfort in your stomach, you should go to the hospital for examination.

If you frequently experience bloating, stomach pain, loss of appetite, or symptoms such as acid reflux, heartburn, and nausea, you should go to the hospital for examination. If a stomach disease is detected, it cannot be ignored. It should be treated as soon as possible and well regulated. If Helicobacter pylori infection is detected, treatment should be started as soon as possible, usually using quadruple therapy.

In addition, I would like to recommend a tea for people with stomach problems, which includes the cloves mentioned earlier. It is a tea that can warm and nourish the stomach. People with poor gastrointestinal health, irregular diet, and normal digestive disorders can drink more of this tea. There are three main ingredients for this tea, namely cloves, monkey head mushrooms, and sea buckthorn. The efficacy of cloves has been explained in the previous text, while monkey head mushrooms are a relatively precious ingredient that helps with digestion, stomach health, and deficiency. Sea buckthorn also has the effect of stomach health and digestion. In addition to these three ingredients, there are also sand kernels, dates, Poria cocos, barley, hawthorn, and yam. Boiling these ingredients into tea and drinking two cups a day will make your stomach healthier.