What are the benefits of boiling water with water chestnuts

Boiling water with water chestnuts has the effects of clearing heat and generating fluids, resolving phlegm and eliminating accumulation, diuresis and promoting bowel movements. It is suitable for relieving symptoms such as dry mouth and throat, cough and phlegm, and short and red urine. Water chestnuts are rich in dietary fiber, vitamin C, phosphorus, potassium and other nutrients, which are more easily absorbed after boiling.

1. Clearing heat and generating fluids

Water chestnuts are cold in nature and sweet in taste. After boiling, they can effectively eliminate heat toxins in the body and alleviate symptoms such as sore throat and mouth caused by excessive heat. Its high moisture content and natural sweetness can promote saliva secretion, improve dry mouth and tongue, especially suitable for drinking in summer or after a fever. It is recommended for people with yin deficiency constitution to drink with a small amount of rock sugar to avoid excessive coldness.

II. Resolving Phlegm and Stopping Cough

The mucin protein and active ingredients in water chestnuts can dilute respiratory secretions and have an auxiliary relieving effect on wind heat cough and thick phlegm. Boiling with pears or white radishes can enhance the moisturizing effect on the lungs, but it should be used with caution for those with wind cold cough. Long term smokers' daily consumption can help reduce throat discomfort.

III. Promoting digestion

The amylase and dietary fiber contained in boiled water of water chestnuts can stimulate gastrointestinal peristalsis, help break down greasy food, and alleviate food accumulation and bloating. Drinking after meals can prevent indigestion, and its low calorie properties are also suitable for people who want to lose weight. People with weak gastrointestinal function should control their drinking amount to avoid causing diarrhea.

Fourthly, regulating blood pressure

The abundant potassium ions in water chestnuts can promote the excretion of sodium salts, which has an auxiliary regulatory effect on hypertensive patients. Cooking with corn silk or celery roots can enhance diuretic effects, but individuals with renal insufficiency should limit their intake.

V. Antioxidant

The antioxidant substances such as water chestnut extract in water chestnut skin are partially precipitated during the boiling process, which can help eliminate free radicals and delay cell aging. Suggest washing with skin and cooking the whole piece, filter the residue when drinking. People with weak and cold constitution can add two slices of ginger to neutralize the coldness.

It is recommended to drink 200-300ml of water chestnut boiled water every day, which may cause gastrointestinal discomfort when fasting. diabetes patients need to pay attention to controlling their intake. Fresh water chestnuts should be peeled and boiled thoroughly to avoid parasitic infections. Long term stored water chestnuts may become moldy, please check carefully before cooking. Paired with ingredients such as chrysanthemums and goji berries, their effects can be adjusted for different constitutions, but they should not be taken together with cold medicines. Stop immediately when experiencing diarrhea or allergic reactions.