What are the benefits of boiling water with loofah

Drinking water boiled with luffa has the effects of clearing heat and detoxifying, diuresis and reducing swelling, moistening the lungs and stopping cough. Silk gourd water contains saponins, vitamin C, potassium and other components, which are suitable for drinking during summer to relieve heat or mild internal heat.

1. Clearing heat and detoxifying

Silk gourd has a cool nature, and the saponins and polysaccharides contained in boiled water can help alleviate internal heat. For dry mouth and tongue, sore throat caused by hot weather or spicy diet, moderate consumption can assist in reducing internal heat. Attention should be paid to avoiding drinking on an empty stomach for those with weak and cold constitution.

2. Diuretic and anti-inflammatory

The rich mineral potassium in luffa combines with water to promote the excretion of sodium ions and improve edema caused by high salt diet or prolonged sitting. Its diuretic effect is mild and suitable for daily regulation in individuals with mild edema. Those with severe renal dysfunction should be cautious.

3. Moisturize the lungs and relieve cough

The polysaccharide substances in loofah mucus can cover the respiratory mucosa, relieve dry cough or throat itching. Boiling water with pears or lilies has a better effect, but infectious coughs such as bacterial pneumonia need to be treated with medication.

4. Regulating blood sugar

The dietary fiber and saponins contained in luffa may delay sugar absorption and have a certain smoothing effect on postprandial blood sugar fluctuations. Patients with diabetes can drink it occasionally, but it cannot replace hypoglycemic drugs.

5. Skincare Assistance

Topical application of luffa water can help alleviate skin redness after sun exposure, while oral intake of vitamin C and water can improve dry skin. Sensitive skin is recommended to undergo small-scale testing first to avoid direct application to damaged skin.

It is recommended to use tender and sliced luffa when boiling water. After boiling, reduce the heat and simmer for 10 minutes to preserve the active ingredients. Daily consumption should not exceed 500 milliliters, and long-term consumption should be combined with red dates or ginger to balance the coldness. It is better for those with weak gastrointestinal function to drink it after meals, and it should be discontinued if diarrhea occurs. Loofah water cannot replace medication for treating diseases. It is recommended that chronic disease patients consult a doctor before drinking it.