What are the benefits of boiling water with flour

Flour boiled water has the effects of relieving gastrointestinal discomfort, supplementing energy, etc., and is suitable for use as a simple dietary therapy. The main benefits of boiling water with flour include relieving diarrhea, assisting in improving indigestion, supplementing carbohydrates, relieving excessive stomach acid, and temporarily satisfying hunger.

1. Relieve Diarrhea

The paste formed by boiling flour in water can adsorb excess water and toxins in the intestines, and has a physical relieving effect on mild diarrhea. The starch in wheat flour forms a colloid after heating and gelatinization, which can protect the intestinal mucosa and reduce irritation. It is recommended to use pure flour without additives when drinking during diarrhea to avoid exacerbating digestive burden.

2. Assist in improving indigestion

The dextrin produced by boiling flour is easy to digest and absorb, which can reduce the burden of gastrointestinal motility. For cases of insufficient gastric acid secretion or weakened digestive function, warm flour water can temporarily improve stomach discomfort. But long-term indigestion needs to be investigated for the presence of organic diseases such as chronic gastritis.

III. Supplementing Carbohydrates

The starch in flour is converted into easily absorbable dextrin and maltose after cooking, which can quickly provide energy to the body. Suitable as a temporary energy supplement after exercise or during low blood sugar, boiling water with 100 grams of flour can provide approximately 30 grams of usable carbohydrates.

Fourth, relieve excessive stomach acid

The colloidal properties of flour water can form a protective layer in the stomach, neutralize some stomach acid, and alleviate heartburn. For occasional excessive stomach acid, it is recommended to drink a small amount of room temperature flour water multiple times. However, if symptoms repeatedly appear, one should be alert to diseases such as gastroesophageal reflux.

5. Temporary hunger relief

Flour boiled water can produce a strong sense of satiety and can be used as a temporary hunger relief option between meals. Its carbohydrate release rate is slower than refined sugars, and blood sugar fluctuations are relatively gentle. But the nutrition is single and cannot replace regular meals.

As a traditional dietary therapy, it is recommended to use unwhitened and additive free standard flour or whole wheat flour, boil it over low heat until it becomes viscous. People with gastrointestinal weakness can filter out the residue and drink it. It should be noted that long-term single consumption may lead to nutritional imbalance. Infants, patients with diabetes and gluten allergy should be cautious. If persistent gastrointestinal symptoms occur, seek medical attention promptly and do not rely on flour water as a substitute for regular treatment.