What are the benefits of boiling ginger water for drinking

Drinking boiled ginger water has the effects of dispelling cold, warming the stomach, relieving cold symptoms, and promoting blood circulation. Old ginger contains active ingredients such as gingerol and gingerol, which mainly have the effects of warming the middle and dispelling cold, promoting digestion, relieving nausea and vomiting, enhancing immunity, and improving cold hands and feet.

1. Warm and dispel cold

Ginger boiled water is suitable for people with weak and cold constitution to drink, and can help alleviate abdominal pain and diarrhea caused by catching a cold. The gingerol in ginger can stimulate the gastrointestinal mucosa, promote local blood circulation, and have an auxiliary improvement effect on symptoms such as chills and nasal congestion that occur in the early stages of wind cold colds. Drinking in winter can prevent the invasion of cold air, but excessive consumption is not recommended for those with yin deficiency and excessive fire.

2. Promote digestion

Drinking ginger before meals can stimulate the secretion of digestive juices and enhance gastrointestinal motility. Ingredients such as gingerol can reduce stomach discomfort and alleviate bloating caused by dietary stagnation. It is recommended to use ingredients such as hawthorn to enhance the effect, but patients with acute gastric ulcers should avoid drinking on an empty stomach.

3. Relieve nausea and vomiting

Old ginger water has an inhibitory effect on nausea caused by morning sickness, motion sickness, and other symptoms during early pregnancy. Its antiemetic mechanism is related to regulating gastrointestinal nerve reflexes, and drinking it 30 minutes before taking the bus has a better effect. When severe vomiting leads to dehydration, fluid replacement therapy should be used instead of relying solely on ginger water.

4. Enhance immunity

The antioxidant substances in ginger can help eliminate free radicals, and gingerol can activate the activity of human macrophages. Long term moderate consumption can help improve the respiratory mucosal defense ability and reduce the probability of respiratory infections in autumn and winter seasons. Suggest pairing with red dates and goji berries to enhance the nourishing effect.

5. Improve cold hands and feet

Ginger boiled water can dilate peripheral blood vessels and improve common cold constitution problems in women. Combining with soaking feet every night has a better effect, but hypertensive patients need to control their consumption. Continuous cold hands and feet require examination for pathological factors such as anemia and hypothyroidism.

For drinking aged ginger water, it is recommended to choose fresh and plump ginger chunks, slice and boil them, then simmer over low heat for 10 minutes for the best effect. Drinking on an empty stomach in the morning can boost yang energy, while drinking at night may affect sleep. It can be used with brown sugar to adjust the taste, but diabetes patients should reduce sugar addition. Individuals with dry and hot constitution, currently taking anticoagulant drugs, or having gallbladder disease should consult a physician. Long term drinkers can have an interval of 1-2 days per week to avoid excessive irritation of the gastrointestinal mucosa. Special populations such as pregnant women and postoperative patients should control their single consumption within 200 milliliters.