What are the benefits of boiling ginger slices for drinking

Boiling ginger slices for drinking has the effects of dispelling cold, warming the stomach, relieving nausea and vomiting, promoting blood circulation, enhancing immunity, and assisting in the prevention of colds. Ginger contains active ingredients such as gingerol and gingerol, which can improve various health problems.

1. Drive away cold and warm the stomach

Ginger has a warm nature. Drinking boiled water can promote gastrointestinal peristalsis and help alleviate abdominal pain and bloating caused by stomach cold. Ginger extract can stimulate the digestive mucosa, increase gastric juice secretion, and improve loss of appetite. Drinking hot ginger in winter can accelerate blood circulation on the body surface and alleviate symptoms of cold hands and feet. Drinking in the early stages of a cold with wind and cold can help with sweating and clearing the surface, but excessive consumption is not recommended for those with yin deficiency and excessive fire.

2. Relieve nausea and vomiting

Ginger contains gingerol, which can act on the digestive system and central nervous system, inhibiting gastrointestinal motility. It has a relieving effect on morning sickness, motion sickness, and postoperative nausea during pregnancy. Research has found that its antiemetic effect is comparable to some drugs and has no side effects, but severe vomiting still requires medical attention. Suggest cutting fresh ginger slices and boiling them in water. The water temperature should not exceed 60 ℃ to preserve the active ingredients.

Thirdly, promoting blood circulation

gingerol has a vasodilatory effect and can improve microcirculation disorders. Regular consumption of ginger water can reduce blood viscosity and help prevent thrombosis. Joint pain caused by wind and cold can be relieved by applying hot ginger water externally. Hypertensive patients should control their intake and avoid interaction with antihypertensive drugs.

Fourthly, enhance immunity

Ginger contains gingerol compounds with antioxidant and anti-inflammatory properties, which can enhance macrophage activity. Vitamin C and trace elements such as zinc work together to enhance the respiratory mucosal defense ability. It can be drunk every day during the high incidence season of influenza, but patients with gastritis should take a small amount of it after dilution. Paired with honey, it can enhance the moisturizing effect on the throat.

V. Auxiliary Prevention of Cold

Ginger volatile oil has inhibitory effects on common pathogens such as respiratory syncytial virus. Drinking hot ginger water promptly after catching a cold can prevent the invasion of cold pathogens and alleviate symptoms of nasal congestion and headache. It is suggested to match with scallion white to enhance the sweating effect, and brown sugar should be reduced for diabetes patients. Symptoms of bacterial infection such as persistent fever or purulent discharge should be treated with medication.

When cooking ginger slices, it is recommended to use fresh ginger with a slice thickness of 2-3 millimeters to facilitate the dissolution of ingredients. After the water boils, turn to low heat and cook for 10 minutes. It is recommended to drink 200-300 milliliters daily, and dilute on an empty stomach to prevent irritation of the gastric mucosa. Individuals with Yin deficiency constitution, acute stage of gastric ulcer, and those taking anticoagulant drugs should use them with caution. It can be paired with red dates to regulate its warmth and dryness, or with lemon slices to enhance its flavor. Long term drinkers should pay attention to observing for symptoms such as dry mouth and tongue, and pause for a few days if necessary. It is recommended to consult a traditional Chinese medicine practitioner for constitution differentiation before use by special populations.