What are the benefits of boiling apple water

Boiling apple cider can help promote digestion, supplement nutrients, and alleviate discomfort in the throat, making it suitable for people with weak gastrointestinal function or those who need a mild diet. Apple cider retains some water-soluble vitamins and dietary fiber, and is more easily absorbed by the human body.

1. Promote digestion

The pectin in apples is converted into soluble dietary fiber after heating, which can gently stimulate intestinal peristalsis and help alleviate mild constipation. The cooking process softens the cell wall of apples, releasing organic acids that can regulate gastric acid secretion, making it more friendly to people with indigestion or stomach sensitivity. The cooled apple water also has a certain auxiliary effect on intestinal repair after diarrhea.

2. supplementing Electrolytes

Apples are rich in minerals such as potassium and magnesium. After boiling water, some minerals dissolve into the water, which can quickly replenish electrolytes lost in body fluids. For cold fever or dehydration after exercise, warm apple cider is easier to absorb than raw food, while avoiding cold stimulation. Natural fructose can also provide basic energy supplementation.

3. Relieve throat discomfort

The phenolic substances released by boiling apple water have local anti-inflammatory effects, and warm steam can soothe the throat mucosa. When adding a small amount of honey for consumption, it can form a protective film to alleviate dryness and itching symptoms, suitable for early stages of a cold or after excessive use of the throat for maintenance. Quercetin in apple peels enhances its activity after cooking and helps alleviate mild respiratory inflammation.

4. Auxiliary sugar control

During the cooking process, some sucrose is decomposed into oligosaccharides, and the glycemic index is lower than that of directly edible apples. A small amount of drinking can meet the needs of diabetes patients for sweetness, and pectin can delay the absorption of sugar. It is recommended to boil with the belt core to retain more polyphenolic substances, but the daily intake should not exceed 200 milliliters.

5. Improving Sleep

Tryptophan dissolved in apple water is a precursor substance for synthesizing melatonin. Drinking warm apple water before bedtime may help relax the nerves. Compared to milk, it does not contain lactose and fat, making it more suitable for lactose intolerant individuals. Can be paired with a small amount of cinnamon powder to enhance blood circulation, but avoid excessive consumption before bedtime to prevent nocturia.

It is recommended to use fresh and non rotten apples when boiling apple water. Boiling with the skin can retain more nutrients, but it needs to be thoroughly cleaned to remove surface pesticide residues. After boiling, reduce the heat and simmer for 15-20 minutes to release the active ingredients. Prolonged cooking can damage vitamin C. For those with weak gastrointestinal health, filter the fruit residue and drink it. For healthy individuals, it is recommended to consume it together with the fruit pulp to obtain complete dietary fiber. Daily drinking should not completely replace drinking water. 1-2 cups per day are recommended. Patients with special constitutions or diseases should consult a nutritionist to adjust their drinking plan.