What are the benefits and drawbacks of drinking rice washing water

Drinking rice water has both certain benefits and potential risks, which need to be determined based on individual physical condition and drinking habits. Rice washing water contains small amounts of vitamin B, minerals, and starch, but may contain residual pesticides or microorganisms.

Rice washing water dissolves some of the nutrients on the surface of rice, such as vitamin B1, B2, and potassium elements. Moderate consumption can help supplement trace nutrients. Its starch component can form a protective mucosa and have a certain relieving effect on mild gastrointestinal discomfort. In traditional usage, applying rice washing water externally can assist in improving skin oil balance. When taking orally, it is recommended to choose organic rice and boil it thoroughly. Untreated rice washing water may contain residual dust, pesticides, or mycotoxins on the surface of rice, and direct consumption may cause abdominal pain or allergic reactions. Drinking a large amount of high starch rice washing water for a long time may affect the fluctuation of blood sugar, and diabetes patients need to be cautious. Some people may experience digestive discomfort such as bloating after drinking, which is related to the undecomposed plant acids and anti nutrients.

It is recommended to prioritize using rice washing water for plant irrigation or cleaning purposes. If drinking, reliable quality rice should be selected, thoroughly boiled, and the sediment filtered. People with weak gastrointestinal function should avoid drinking on an empty stomach, with each intake controlled within 200 milliliters and no more than 3 times a week. If any discomfort symptoms occur, stop immediately and consult a physician.