What are the 6 steps to frying eggs

The six steps of frying eggs include heating the pan, pouring oil, beating the eggs, controlling the heat, flipping, and plating.

1. Hot Pot

Choose a flat bottomed pan and preheat it over low to medium heat. The uniform temperature of the pan surface can prevent eggs from sticking to the pan. Cast iron pots or non stick pots have better results, with a preheating time of about 1 minute. You can feel the temperature of the pot surface by hand. If the droplets evaporate quickly, it indicates that the temperature is appropriate.

2. Pour in oil

Pour in a small amount of cooking oil to cover the bottom of the pot. It is recommended to use high smoke point vegetable oils such as peanut oil or sunflower seed oil. It is advisable to cover the bottom of the pot with a thin layer of oil, as too much can lead to greasiness and too little can easily burn. Add a little salt to prevent oil splashing.

3. Beat eggs

Gently knock the eggs on the edge of the bowl and beat them into the pot to keep the yolk intact. If you need double-sided eggs, use chopsticks to circle around the yolk before the egg whites solidify to evenly distribute them. Fried eggs can be poured into a small bowl in advance and then slid into the pot.

4. Control the heat

Keep the heat low throughout the process, fry on one side for about 2 minutes until the egg white solidifies and the edges are slightly charred yellow. Liking soft boiled eggs can shorten the time, while fully cooked eggs need to extend to the surface of the yolk conjunctiva. Prevent the bottom from being burnt black and the interior from being undercooked due to a large fire.

5. Flip

Gently insert a spatula into the bottom of the egg from the edge and quickly flip it over. Fry both sides for about 30 seconds. When flipping, move quickly to prevent the yolk from cracking. If making sun eggs, do not flip them over, cover and let them simmer for 1 minute using steam to solidify the surface.

6. Plate

After turning off the heat, use a shovel to move the eggs onto the preheated plate to avoid further heating due to residual heat. Sprinkle black pepper, chopped scallions, or drizzle soy sauce for seasoning. When paired with toast or vegetables, it is important to plate them as soon as possible to maintain the optimal texture and temperature of the eggs.

When frying eggs, pay attention to the oil temperature not being too high to avoid nutrient loss and the production of harmful substances. Using a non stick pan can reduce oil consumption and promote health, while maintaining kitchen ventilation during the frying process. Adjust the ripeness according to personal taste, and it is safer to choose fresh and sterile eggs for soft boiled eggs. Pairing whole wheat bread with vegetables can increase dietary fiber intake, and it is recommended to control the weekly intake of eggs within a reasonable range.